Protein Bagels

There’s one factor specific about do-it-yourself bagels—the good and comfortable, golden crust, the chewy however snug inside, and the satisfaction of understanding you made them your self. Nevertheless what if I instructed you that you’d get pleasure from all that goodness with a protein-packed twist? These protein bagels are a whole game-changer. They’re easy to make, deliciously satisfying, and filled with the nutritional vitamins it’s important to gasoline your day. Whether or not or not you’re looking for a high-protein breakfast, a post-workout snack, or a healthful numerous to store-bought bagels, this recipe has acquired you coated.

Why You’ll Love Protein Bagels

Versatile: These bagels are good for any occasion—breakfast, lunch, or maybe a quick snack. Have the benefit of them plain, topped with cream cheese, or as a sandwich base.

Funds-Nice: Made with simple parts you probably already have in your kitchen. No need for expensive protein bars whenever you probably can whip up these do-it-yourself delights!

Quick and Easy: No fancy gear or prolonged proofing cases required. Merely mix, kind, and bake!

Customizable: Want a savory twist? Add some each half bagel seasoning. Desire a sweet contact? A sprinkle of cinnamon and a drizzle of honey do wonders.

Protein-Packed: These bagels give you a protein improve to take care of you full and energized. Good for anyone wanting in order so as to add further protein to their weight reduction program.

Parts in Protein Bagels

Proper right here’s what makes these bagels so very good:

Greek Yogurt: The important thing ingredient that gives protein and retains the dough snug and tender.

Flour: A combination of all-purpose flour and protein powder provides these bagels their good texture.

Baking Powder: Helps the bagels rise and maintain mild without having yeast.

Egg Wash: Brushed on prime for a golden, bakery-style finish.

Seasonings: You can go primary with salt or spice it up with garlic powder, onion flakes, and even cinnamon for a sweet mannequin.

(Discover: The whole parts guidelines, along with measurements, is obtainable inside the recipe card instantly beneath.)

Instructions

Preheat Your Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough: In an enormous bowl, combine the Greek yogurt, flour, protein powder, and baking powder. Mix until a dough varieties. If it’s too sticky, add barely additional flour.

Kind the Bagels: Divide the dough into equal elements, roll each bit proper right into a rope, and be a part of the ends to kind a bagel kind.

Egg Wash & Seasoning: Brush each bagel with egg wash for that good golden color. Sprinkle your chosen seasoning on prime.

Bake to Perfection: Place the bagels on the prepared baking sheet and bake for 20-25 minutes or until golden brown.

Cool and Have the benefit of: Enable them to chill barely sooner than slicing and serving. They’re best cherished warmth!

Straightforward strategies to Serve Protein Bagels

With Cream Cheese: A primary combo! Try plain, herbed, or maybe a spicy cream cheese unfold.

As a Sandwich Base: Load them up with turkey, cheese, and veggies for a protein-packed lunch.

With Nut Butter & Honey: A sweet and satisfying selection that’s good for breakfast.

Toasted with Avocado: A healthful, creamy topping that pairs fantastically with these bagels.

Additional Concepts

Prep Ahead: These bagels retailer successfully, so you can even make a batch and have breakfast ready for days.

Gluten-Free Alternative: Swap widespread flour for a gluten-free numerous.

Storage Concepts: Maintain leftovers in an airtight container at room temperature for as a lot as 3 days or refrigerate for as a lot as each week.

Freeze for Later: These freeze successfully! Merely pop them in a bag and retailer them for as a lot as 3 months. Reheat inside the oven or toaster.

FAQ Half

Q1: Can I exploit widespread yogurt instead of Greek yogurt?
A1: Greek yogurt is best attributable to its thickness and protein content material materials, nevertheless you probably can try a thicker plain yogurt if wished.

Q2: Can I exploit self-rising flour?
A2: Positive! If using self-rising flour, skip the baking powder.

Q3: How do I make these bagels dairy-free?
A3: Use a dairy-free yogurt numerous like coconut or almond yogurt.

This fall: Can I add protein powder?
A4: Fully! Merely change part of the flour collectively along with your favorite protein powder.

Q5: How can I make them crispier?
A5: Toast them after baking for additional crunch.

Q6: What’s the simplest technique to retailer these?
A6: Maintain them in an airtight container or freeze them for long-term storage.

Q7: Can I exploit a particular flour?
A7: You can experiment with full wheat, almond, or oat flour, nevertheless the feel might change barely.

Q8: How can I make them sweeter?
A8: Add just a little little bit of honey, vanilla extract, or a sprinkle of cinnamon.

Q9: Can I double the recipe?
A9: Positive! Merely be sure to manage baking time if wished.

Q10: What’s the simplest technique to reheat them?
A10: Toast them for a fresh-out-of-the-oven type.

Closing Concepts

These protein bagels are the best combination of consolation, type, and weight loss program. Whether or not or not you’re meal prepping for the week, looking for a quick breakfast, or craving a satisfying snack, these bagels have you ever ever coated. Try them out, get ingenious collectively along with your toppings, and luxuriate in every delicious, protein-packed chew!