Veggie Pinwheels

Vegan recipes

These veggie pinwheels are a go-to snack in my kitchen. They arrive collectively in simply 5 minutes, excellent for these busy days whenever you want one thing fast and straightforward. The contemporary mixture of spinach, carrots, bell peppers, and onions wrapped in a gentle tortilla with creamy hummus shouldn’t be solely handy but additionally filled with taste. Whether or not you’re making them for a lightweight lunch or a celebration platter, these pinwheels are at all times successful.

This publish comprises useful ideas and methods! For those who’re in a rush, please use the “Soar to Recipe” above!

💭 Why you may love this recipe

  • Prepared in 5 minutes. Assembling these veggie pinwheels is tremendous straightforward and takes no time in any respect, excellent for these busy days.
  • Filled with wholesome veggies. It is crammed with hearty greens which can be excessive in fiber, calcium, potassium, and vitamin c for a nutritious bite-sized snack.
  • Good for gatherings. These scrumptious appetizers can be a assured hit for any celebration!

📋 Elements and notes

To make this veggie pinwheels recipe, you may want hummus, tortillas, spinach, carrots, pink bell peppers, pink onions, salt, pepper, and chopped parsley.

An overhead image of ingredients of veggie pinwheels

Variations & Substitutions

  • Tortillas. Use common flour tortillas, corn tortillas, or spinach tortillas for a gluten-free possibility.
  • Hummus. You may swap this with vegan cream cheese or mayo to strive a unique taste.
  • Greens. I used shredded carrots, bell peppers, pink onions, and spinach. However you possibly can substitute these with different veggies like cucumber, tomatoes, and broccoli.
  • Seasonings. Season with salt and pepper.
  • Recent parsley. You may as well use different contemporary herbs like cilantro or dill.

📖 Find out how to make veggie pinwheels

Step 1:
Unfold a layer of hummus on every tortilla, ensuring to cowl all the best way to the sides, about 3 tablespoons per tortilla.

An overhead image of hummus spread on a piece of tortilla.

Step 2:
Sprinkle every tortilla with roughly ¼ cup of chopped spinach, 2 tablespoons of shredded carrots, bell peppers, pink onions, and ½ tablespoon of chopped parsley.

An image of arranging the veggies on a piece of tortilla.

Step 3:
Roll the tortillas as tightly as potential with out breaking it.

Step 4:
If serving the pinwheels instantly, use a serrated knife to chop the rolled tortillas into 2-inch sections. Organize the pinwheels on a platter for serving.

An overhead image of chopping the tortillas into even portions.

Shruthi’s Prime Tip

To make rolling simpler, barely heat the tortillas within the microwave for 10 seconds to make them extra pliable. Then, go away a 1-inch hole across the fringe of the tortilla and keep away from overfilling with the combination.

  • Unfold hummus all the best way to the sides to behave as glue, protecting the pinwheels intact after slicing.
  • Use a serrated knife to chop the pinwheels to stop squishing and guarantee clear cuts.
  • If making ready forward, wrap the rolled tortillas in plastic wrap and refrigerate for as much as 4 hours earlier than slicing.

👩🏽‍🍳 Troubleshooting FAQs

What if my tortillas maintain tearing once I roll them?

Strive warming the tortillas within the microwave for about 10 seconds to make them extra pliable and simpler to roll with out tearing.

How can I stop my pinwheels from getting soggy?

To take away extra moisture, pat dry the bell peppers and onions with a paper towel earlier than including them to the tortillas.

What’s one of the simplest ways to slice the pinwheels?

Use a serrated knife to chop the rolled tortillas into 2-inch sections to get clear cuts with out squishing the fillings.

Can I take advantage of a unique unfold as an alternative of hummus?

Sure, you possibly can substitute hummus with mayo or cream cheese for a unique taste profile.

🍴 Find out how to serve veggie pinwheels

Serve veggie pinwheels as a snack, mild lunch, or add it as an appetizer to your celebration platter. Dip it in do-it-yourself jalapeño ranch dressing or cilantro lime sauce for extra taste!

An image of veggie pinwheels on a serving plate.

🍴Storage and reheating recommendations

Retailer leftover pinwheels in an hermetic container and maintain them within the fridge for 2-3 days. Place a paper towel to maintain it from being soggy.

🍴 Extra scrumptious appetizers

For those who like this recipe, try my vegetarian appetizer recipes:

For those who tried this recipe, remember to remark and fee! ⭐⭐⭐⭐⭐

📖 Recipe

Veggie Pinwheels

Fast and straightforward veggie pinwheels are excellent for a lightweight snack or lunch. With a mixture of contemporary veggies and creamy hummus, these pinwheels are successful in my dwelling.

Prep Time5 minutes

Complete Time5 minutes

Course: Appetizer, Snack

Delicacies: American

Weight loss program: Vegan, Vegetarian

Servings: 4 pinwheels

Energy: 223kcal

Creator: Shruthi Baskaran-Makanju

Elements

  • 8 ounces hummus, *see notes for substitute
  • 4 flour tortillas, 8 inch
  • 1 cup spinach, finely chopped
  • 1 cup carrots, finely shredded
  • ½ cup pink bell peppers, sliced
  • 1 cup pink onions, finely sliced
  • 4 tablespoons chopped parsley
  • teaspoon pepper
  • teaspoon salt

Directions

  • Unfold a layer of hummus on every tortilla, ensuring to cowl all the best way to the sides, about 3 tablespoons per tortilla.
  • Sprinkle every tortilla with roughly ¼ cup of chopped spinach, 2 tablespoons of shredded carrots, bell peppers, pink onions, and ½ tablespoon of chopped parsley.
  • To make rolling simpler, go away a 1-inch hole across the fringe of the tortilla and keep away from overfilling.
  • Roll the tortillas as tightly as potential. If serving the pinwheels instantly, use a serrated knife to chop the rolled tortillas into 2-inch sections. Organize the pinwheels on a platter for serving.

Notes

Hummus substitute: You should utilize mayo or cream cheese as an alternative of hummus.

Diet

Energy: 223kcal | Carbohydrates: 31g | Protein: 8g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Sodium: 541mg | Potassium: 432mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6988IU | Vitamin C: 36mg | Calcium: 100mg | Iron: 3mg

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