I’m all the time searching for a hearty breakfast recipe. A few of my favorites are chorizo breakfast burritos and breakfast nachos.
Steak and eggs are a traditional combo, however we’re including potatoes and a contemporary herb sauce for a hearty, whole30, breakfast everybody will love.
Steak for breakfast? Completely! That is the official NASA astronaut breakfast earlier than they launch. In all probability as a result of it’s filled with protein and wholesome fat to maintain you full all morning!
We took the traditional steak and eggs dish and turned it right into a hash with crispy potatoes, onions and a contemporary sauce. Add this to your menu when you’re internet hosting a particular brunch, like Mom’s Day or Easter!
After studying this publish you’ll know:
Causes You’ll Love Steak Potato Egg Hash
- Dinner for breakfast!
- Use leftover steak to make it further straightforward.
- 35g of protein per serving.
- Crispy potatoes, tender steak, and runny eggs make the most effective texture.
Elements You’ll Want
This hash with steak, eggs, and potatoes, require easy substances. Bounce to the recipe card for full measurements.
- Sirloin steak: you’ll want about 1lb of this, but when your butcher or grocery retailer has a steak a bit bigger that’s okay!
- Yukon gold potatoes: we used small gold potatoes as a result of I discover they crisp the most effective within the pan. You should use child pink potatoes and even russet potatoes when you have these readily available.
- Pink bell pepper: Use any shade bell pepper you need, I similar to the look of pink! Then check out our information on find out how to lower peppers. Different greens you could possibly add are mushrooms or kale.
- Onion: each nice hash begins with griddled onions! A yellow candy onion is finest.
- Spices: smoked paprika, garlic powder, salt and pepper
- Eggs: Cracking an egg on high of the steak and potatoes is so good! It creates a runny sauce to coat the hash.
What Sort of Steak is Greatest?
Our favourite lower of steak for steak and potato breakfast hash is a sirloin steak. It’s lower from the perimeters of the spine, a muscle that doesn’t work notably exhausting, in order that they’re extra tender. High sirloin is much more tender.
Shopping for Sirloin: For high sirloin, the label ought to say “high sirloin,” whereas the underside sirloin will simply be labeled “sirloin” or “sirloin steak.”
Want one other lower of beef? Different tender cuts from the identical space embrace ribeye, porterhouse and filet. Sirloin received’t have as a lot marbling (fats) as a ribeye, however nonetheless gives a ton of taste. Ribeye, like we use in steak pasta, could be my second steak of alternative!
The right way to Make Steak Potato and Egg Breakfast Hash
- Make the sauce: Add the entire sauce substances in a jar with a lid or a bowl then shake or whisk till mixed.
- Sear the steak: Warmth avocado oil or coconut oil in a forged iron skillet or giant skillet with a heavy backside over medium-high warmth. As soon as it’s scorching, add the steak to the pan and prepare dinner for 4-5 minutes. A brown crispy crust ought to begin to develop on the skin of the steak. Flip the steak over and prepare dinner for one more 4-5 minutes then switch the steak to a slicing board when it’s performed to relaxation.
- Cook dinner the veggies: Add the onions, peppers and potatoes to the pan then sprinkle them with smoked paprika, salt and pepper and stir till mixed. Cook dinner and stir till the peppers and onions are mushy and the potatoes are crispy and fork-tender, 8-10 minutes.
- Stir within the steak: Flip the warmth all the way down to medium-low and dice the steak into bite-sized items. Add the steak to the hash and stir effectively to mix.
- Add the eggs: Crack the eggs rigorously on high of the hash then cowl the skillet with a lid till the egg whites are set and the yolk is runny. Cook dinner them longer when you want over exhausting.
- Serve with sauce and revel in!
Use an instantaneous learn thermometer to prepare dinner the steak till the inner temperature reaches 130-135°F. This permits for 10-15 levels of carry over cooking whereas it rests to achieve medium uncommon (145°F). It’s higher for the steak to be underdone as it should proceed to prepare dinner for a couple of minutes later with the eggs. Take a look at our detailed publish about figuring out beef doneness.
Use avocado oil or one other fats with a excessive smoke level to sear the steak. It will stop extra smoke in your kitchen and make it simpler to sear at a excessive eat.
Create little wells within the steak and potatoes to crack the eggs in in order that they keep put.
Cube the potatoes sufficiently small that the outsides get golden and crispy and the insides are tender. In the event that they’re too giant, the outsides will crisp and char earlier than the insides are performed.
FAQs
Steak is filled with fats and taste and whenever you sear it proper the crispy crust provides much more. That juicy steak is a good praise to the gentle taste of the egg and steak is even higher with a runny egg on high.
Strive a well-marbled and tender lower of steak is finest within the morning. Additionally take into account a skinny lower of steak as a result of it cooks rapidly.
Steak is a wholesome ingredient, particularly for breakfast or brunch! Every
serving of beef affords 10 important vitamins together with protein, zinc, iron and B nutritional vitamins. One serving of steak gives 25g of protein for below 200 energy. Analysis reveals that having fun with protein-rich meals can assist curb cravings, preserve muscle throughout weight reduction, and preserve wholesome ranges of blood sugars and ldl cholesterol.
The right way to Retailer and Reheat Leftover Hash
Whereas the eggs are finest served contemporary, you’ll be able to retailer any leftover steak and potato hash in an hermetic container within the fridge for as much as 3 days. Frozen steak and potatoes will last as long as 3 months.
Reheat in a coated skillet over medium-low warmth and high with one other fried egg, if desired.
- Add the entire sauce substances in a jar with a lid or a bowl then shake or whisk till mixed. Put aside.
- Pat the steak dry and season each side with salt and pepper. Warmth avocado oil or coconut oil in a forged iron skillet or giant skillet with a heavy backside over medium-high warmth. As soon as it’s scorching, add the steak to the pan and prepare dinner for 4-5 minutes. A brown crispy crust ought to begin to develop on the skin of the steak. Flip the steak over and prepare dinner for one more 4-5 minutes, or till the inner temperature reaches 130-135°F. This permits for 10-15 levels of carry over cooking whereas it rests to achieve medium uncommon (145°F). It’s higher for the steak to be underdone as it should proceed to prepare dinner for a couple of minutes later with the eggs. Switch the steak to a slicing board when it’s performed to relaxation.
- If the brown bits on the underside of the pan are too darkish and charred, wipe it down rapidly with a paper towel then add one other tablespoon of oil to the pan over medium-high warmth. Stir within the onions, peppers and potatoes the sprinkle the smoked paprika, salt and pepper and stir till mixed. Cook dinner, stirring often, till the peppers and onions are mushy and the potatoes are crispy and fork-tender, 8-10 minutes.
- Flip the warmth all the way down to medium-low and dice the steak into bite-sized items. Add the steak to the hash and stir effectively to mix.
- Crack the eggs rigorously on high of the hash then cowl the skillet with a lid till the egg whites are set and the yolk is run, 4-6 minutes. Cook dinner them longer when you want over exhausting.
- Drizzle the ready sauce over the hash or enable friends to pour their very own sauce on high every serving individually.
Notice 2. Oil for the steak: avocado oil is finest as a result of it has a excessive smoke level. It will stop extra smoke in your kitchen and make it simpler to sear at a excessive eat.
Storage: Whereas the eggs are finest served contemporary, you’ll be able to retailer any leftover steak and potato hash in an hermetic container within the fridge for as much as 3 days. Frozen steak and potatoes will last as long as 3 months.
Reheat: Heat in a coated skillet over medium-low warmth and high with one other fried egg, if desired.
Serving: 1serving | Energy: 449kcal | Carbohydrates: 25.2g | Protein: 34.8g | Fats: 22.7g | Ldl cholesterol: 253mg | Sodium: 670mg | Fiber: 3.8g | Sugar: 3.4g | Vitamin A: 165IU | Vitamin C: 76.4mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
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