This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, candy dates and creamy goat cheese. It’s completed with a tangy French dressing and is ideal for a make forward lunch or vacation meal.
You solely want 6 foremost substances to make this straightforward and scrumptious shaved brussels sprout salad. It’s impressed by the Uptown Salad at Northstar in Columbus becuase it contains all the similar substances, however makes use of brussel sprouts s the bottom.
The salad substances embody a mixture of candy, savory, creamy, and crunchy, which come collectively in minutes for a scrumptious aspect.
It’s additionally spectacular sufficient to function a min meal or chilly lunch to take to work in case you throw on some rotisserie hen. Select a way to shortly shave the brussels sprouts and also you’re quarter-hour away from a scrumptious brussels sprout salad.
Components You Want
Listed below are the straightforward substances for this shaved brussels sprouts salad recipe. Skip to the recipe card for actual measurements.
Salad Components
- Brussel sprouts: wash nicely earlier than utilizing and peel any browned or broke out layers off earlier than shredding.
- Apples: I like honeycrisp apples as a result of they’re candy, however use any you might have available.
- Dates: for texture and further sweetness. I really like dates in salad, however dried cranberries work too.
- Avocado: creamy avocado provides texture, fiber, and wholesome fat.
- Walnuts: for a crunch! However an different nut and even sunflower seeds work.
- Goat cheese: provides creaminess and goes so nicely with the dates. Use parmesan cheese or blue cheese as a substitute.
Dressing Components
- Olive oil: the bottom of the dressing.
- Lemon and apple cider vinegar: provides acid to stability the dressing.
- Dijon: an emulsifier to mix the oil and vinegar.
- Maple syrup: sweetness to stability the acid. You might use honey as nicely.
- Salt and pepper to style.
How you can Shred Brussel Sprouts
There are three actually easy methods to shred brussel sprouts. It solely takes a couple of minutes to shred all of them! Be certain to scrub, dry, trim, and take away any useless leaves earlier than shredding.
- Meals processor. Merely add them to the bowl of the meals processor and activate excessive for 10-20 seconds.
- Knife (my most popular technique): thinly slice them lengthwise with a pointy knife.
- Mandolin: however be very cautious to maintain the guard on so that you don’t harm your fingers.
How you can Make Shaved Brussels Sprout Salad
Listed below are the straightforward steps with photographs to make this shaved brussel sprout salad recipe in quarter-hour. Soar to the recipe card for the complete directions.
- Make the dressing: add all the substances to a jar and whisk or shut the lid and shake nicely. Retailer within the fridge.
- Shred brussels sprouts: trim the ends and take away any wilted or brown leaves. Use a pointy knife to thinly slice thengthwise. Or pulse in a meals processor.
- Make the salad: add the brussels to a big bowl and add the dates, avocado, apples, goat cheese, and walnuts.
- Costume and serve: pour the dressing on prime and toss gently earlier than serving.
Can You Eat Uncooked Brussel Sprouts?
Though you principally see brussel sprouts being eaten cooked, they’re completely fit for human consumption uncooked! Crispy brussel sprouts are a scrumptious aspect and an effective way to serve complete brussel sprouts.
In case you’re consuming them uncooked I like to recommend shaving them or thinly slicing them like on this shaved brussel sprouts salad!
Fast Suggestions
- Purchase pre-shredded brussels sprouts if you wish to save time.
- Make the dressing upfront so it’s prepared if you need to serve it.
- Shred the brussels sprouts as much as 2 days upfront to prep it for a vacation.
- Add rotisserie hen to the highest to make it a full meal.
- Swap up the substances! Attempt dried cranberries, pumpkin seeds, almonds, or one other sort of cheese.
How you can Retailer
Retailer leftover salad in an hermetic container within the fridge for as much as 2 days if the dressing is on it and as much as 4 days if it’s undressed. Serve chilly.
Servings: 6 servings
Shaved Brussel Sprout Salad
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Add all the dressing substances in a small glass jar with a lid and shake nicely or use. small bowl with a whisk.
2/3 cup further virgin olive oil, 2 tablespoon recent lemon juice, 1/4 cup apple cider vinegar, 2 Tablespoons maple syrup, 3 teaspoons dijon mustard, Salt and pepper
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To shave the brussel sprouts, thinly slice them lengthwise with a pointy knife. You too can pulse them within the meals processor or rigorously shred with a mandolin.
1 lb brussels sprouts
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Place the shredded brussel sprouts in a big bowl and add the dates, apples, walnuts, avocado and goat cheese. Pour the dressing on prime and toss to coat. Serve straight away.
5 dates, 1 honeycrisp apple, 1/3 cup chopped walnuts, 1 avocado, 4 ounces crumbled goat cheese
Retailer in an air-tight container for as much as twos day with the dressing and as much as 4 with out.
Serving: 1serving | Energy: 344kcal | Carbohydrates: 20g | Protein: 7g | Fats: 28g | Saturated Fats: 6g | Ldl cholesterol: 9mg | Sodium: 69mg | Fiber: 6g | Sugar: 10g
Diet data is robotically calculated, so ought to solely be used as an approximation.