Prepare for a straightforward, flavor-packed fall dinner! This sausage stuffed acorn squash is the proper stability of candy from the squash and apples an savory from the sausage, caramelized onion, and herbs.
I don’t assume squash must be a factor we solely eat within the fall. It’s a year-round ingredient in our residence. We make spaghetti squash hen alfredo on a regular basis and my new obsession is acorn squash casserole for the vacations.
Squash tastes scrumptious, it’s filling, and it’s a veggie! It’s why so many individuals love
The caramelized onion as the bottom of the stuffed squash filling is value each second of cook dinner time. Identical to in french onion hen, it deepens the flavors and balances out the candy apples and crispy pork.
Elements You Want
Listed below are the straightforward substances for this straightforward stuffed acorn squash. Soar to the recipe card for actual measurements.
- Acorn squash They’re within the grocery retailer all yr, however you will get them at an area farm too.
- Onion: caramelizing it provides depth and sweetness like in these tacky scalloped potatoes.
- Apples: Dice them small and use Pink Woman or Honeycrisp apples. I like to cook dinner with them and use them on this sheet pan butternut squash, sausage, and apples recipe.
- Sausage: pork or hen sausage works and you should buy it or make your individual (see recipe notes).
- Spinach: swap for kale if wanted, it wilts simply as nicely, like on this whole30 zuppa toscana.
- Recent herbs: sage, rosemary and thyme make all of the distinction.
How one can Make Sausage Stuffed Acorn Squash
Listed below are the straightforward steps, with pictures, for this stuffed acorn squash with sausage. Skip to the recipe card for the printable recipe.
Step 1. Prep the Acorn Squash. Slice the acorn squash in half from stem to finish and scoop out the seeds.
Step 2. Roast Squash. Place the squash on a sheet pan skin-side-down for half-hour.
Step 3. Caramelize Onion. Add thinly sliced onion and cook dinner over medium-low for 20 minutes.
Step 4. Brown the Sausage. Add the sausage and brown till no pink stays.
Step 5. End Filling. Stir within the apples, spinach, and contemporary herbs and cook dinner till the spinach wilts.
Step 6. Stuff and Roast. Divide the filling between the roasted acorn squash and roast once more for 3-5 minutes to crisp.
Recipe Tip
Be affected person when caramelizing the onions and control it so that they don’t burn. The thinner you slice the onion, the quicker it’s going to caramelize.
Recipe Variations
- Butternut squash halves: stuff the filling inside butternut squash halves. Bake the squash for 50 minutes as a substitute of 35 for acorn squash.
- Add rice or quinoa: use leftover rice, quinoa, or farro to combine with the filling.
- Add cheese: sprinkle parmesan cheese after you fill the acorn squash and soften in the previous couple of minutes of roasting.
- Nuts and cranberries: stir toasted pecans and dried cranberries into the filling for added texture.
- Vegetarian stuffed acorn squash: Swap the bottom pork for white beans or vegan sausage.
Servings: 6 servings
Preheat the oven to 400 levels and line a baking sheet with parchment paper.
Lower the acorn squash in half lengthwise from stem to backside and use a spoon to scoop out the seeds/strings within the middle. Place the 6 halves open-side up on a baking sheet. Roast for 35 minutes, or till the squash is tender to the contact.
3 massive acorn squash
Whereas the squash is roasting, make the filling. Warmth the oil in a big skillet over medium-low warmth. Add the sliced onion and cook dinner for 20 minutes to caramelize the onions, stirring each 2-3 minutes. When the onions are caramelized, add the garlic and cook dinner for 1-2 extra minutes.
2 Tablespoons olive oil or coconut oil, 1 massive yellow onion, 3 cloves garlic
Add the sausage to the onions and switch the warmth as much as medium. Season with salt and pepper to style then cook dinner the sausage for 6-8 minutes, stirring usually to interrupt it up till no pink remails.
1 lb Italian sausage, Kosher salt and black pepper to style
Add the chopped apple, spinach, and contemporary herbs and stir to cook dinner till the spinach wilts, 2-3 minutes.
1 massive apple, 1 tablespoon contemporary chopped rosemary, 1 tablespoon contemporary chopped sage, 2 teaspoons contemporary chopped thyme, 2 cups spinach
When the squash is completed, take away it from the oven. Divide the filling evenly between the 6 halves.
Swap the oven to broil and place the stuffed acorn squash again within the oven for 3-5 minutes till the tops get browned and crispy. Get pleasure from with extra contemporary herbs.
Serving: 1half | Energy: 419kcal | Carbohydrates: 30g | Protein: 13g | Fats: 29g | Saturated Fats: 9g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Ldl cholesterol: 57mg | Sodium: 569mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1787IU | Vitamin C: 32mg | Calcium: 114mg | Iron: 3mg
Diet data is routinely calculated, so ought to solely be used as an approximation.
MyFitnessPal Entry WMM Sausage Stuffed Acorn Squash
Recipe by: Molly Thompson of What Molly Made | Pictures by: Sierra Inn
