Protein Pet Chow

Healthy Snacks


This protein pet chow recipe places a wholesome, protein-filled spin on the basic pet chow. Made with gluten free Chex combine, coated in pure creamy peanut butter and darkish chocolate, and topped with protein powder, it’s the proper snack to fulfill your candy tooth and sneak in some further grams of protein.

In search of one other scrumptious candy snack made with cereal? Attempt caramel Crispix combine, Fortunate Charms Rice Krispie treats, or wholesome scotcharoos subsequent time.

protein puppy chow spread out on a sheet pan

The Inspiration for This Pet Chow with Protein Powder

I’m from the Midwest, the place Pet Chow is a staple — and the place no person can appear to agree on what it’s known as. Whether or not you name them muddy buddies, monkey munch, or reindeer chow, we are able to all agree on one factor and that’s how severely addicting this snack is.

After testing and sharing pet chow with out peanut butter, I wished a model my children may get pleasure from with much less sugar and extra protein. This straightforward recipe makes use of nut butter for fats, vanilla protein powder, and darkish chocolate for sweetness.

Now you possibly can have this candy deal with with good high quality elements as a snack or wholesome dessert!

  • The butter is changed with coconut oil
  • Darkish chocolate provides antioxidants
  • 13g of protein per 1/2 cup serving
  • Nice snack for teenagers
  • Shops nicely within the freezer
holding a cluster of protein puppy chow

One other nice method to put a scrumptious twist on the pet chow authentic recipe is to make it with cookie butter! Do this Pet Chow with Cookie Butter recipe subsequent time.

Learn how to Make Protein Pet Chow

Listed here are the fundamental steps, with pictures, for this wholesome protein pet chow. Skip all the way down to the recipe card beneath for the total printable recipe.

​Soften the Chocolate Combination

Add chocolate chips, peanut butter, and coconut oil to a medium microwave-safe bowl. Microwave on excessive warmth in 30-second intervals, stopping to stir, till melted and easy. Stir within the vanilla extract.

melted dark chocolate, peanut butter, and coconut oil in a bowl

Coat the Chex 

Add the Chex cereal to a big bowl and pour the chocolate on prime. Use a rubber spatula to stir and fold the chocolate melted combination into the cereal, till it’s coated. Watch out to not break up the cereal. Permit the combination to chill barely (5-10 minutes).

chex cereal covered in melted chocolate and peanut butter

Add the Protein Powder

Switch the combination to a big Ziploc bag and add the protein powder.  Zip the bag closed and gently shake and spin to coat.

puppy chow covered in protein powder in a plastic bag

Knowledgeable Recipe Ideas

  • protein powder I like to make use of is Be Properly By Kelly chocolate or vanilla protein powder. They’ve vegan and grass-fed beef protein powders made with natural monk fruit.
  • I didn’t strive white chocolate chips with this recipe, however I did take a look at it with milk chocolate chips. I like utilizing Get pleasure from Life, Hu Kitchen, or one other model of chocolate chips that’s clear.

Freezing and Storing Ideas

Retailer in an hermetic container or gallon Ziploc bag at room temperature for as much as 1 week or within the freezer for 3-4 months (I like frozen pet chow!). 

protein puppy chow on a parchment lined cookie sheet

Click on to pin this recipe.

If you happen to make this recipe, I’d love so that you can give it a star ranking ★ beneath. You may also tag me on Instagram so I can see it!

Extra Wholesome Snack Recipes

Servings: 14 servings

  • Soften chocolate: Add chocolate chips, peanut butter, and coconut oil to a medium microwave protected bowl. Microwave on excessive warmth in 30-second intervals, stopping to stir, till melted and easy. Stir within the vanilla extract.

  • Combine with cereal: Add the Chex cereal to a big bowl and pour the chocolate on prime. Use a rubber spatula to stir and fold the chocolate into the cereal, till it is coated. Watch out to not break up the cereal. Permit the combination to chill barely (5-10 minutes).

  • Coat in protein powder: Switch the combination to a ziplock bag and add the protein powder.  Zip the bag closed and gently shake and spin to coat. Combine in a chopped good bars if desired.

  • Retailer in an hermetic container at room temperature for as much as 1 week or within the freezer for 3-4 months (I like frozen pet chow!).

Be aware 1. Chocolate. I’ve additionally examined this recipe with darkish chocolate and milk chocolate. Darkish chocolate was scrumptious and balanced. You should use milk chocolate, however will probably be somewhat on the candy facet.
Be aware 2. Protein Powder.   My absolute favourite protein powder is Be Properly By Kelly protein powder due to the standard of elements. It solely has 3 elements and no added sugars. I’ve examined this recipe with each her chocolate and vanilla protein powders.

Energy: 317kcal | Carbohydrates: 26g | Protein: 13g | Fats: 19g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Ldl cholesterol: 13mg | Sodium: 218mg | Fiber: 2g | Sugar: 9g | Vitamin A: 272IU | Vitamin C: 3mg | Calcium: 135mg | Iron: 6mg

Diet data is robotically calculated, so ought to solely be used as an approximation.

admin
Amelia Lifestyle