Oatmeal peanut butter protein balls are the proper wholesome snack, breakfast on-the-go, or tasty addition to highschool lunches. These little protein bites come along with only a few components and don’t require any baking!
In search of extra protein ball recipes? Strive PB & J protein balls, cake batter protein balls, or Snickerdoodle protein balls subsequent.
These vitality bites are all the fad; when you style this recipe, you’ll know why. You may make a giant batch and maintain them within the fridge for the week.
I really like having them as an on-the-go breakfast, a simple snack, or a fast post-workout snack.
They’re stuffed with wholesome advanced carbs, protein, fiber, and slightly sweetness which will curb some sugar cravings too. All you do is combine the components collectively in a bowl and roll them into balls.
One in every of my favourite issues about this recipe is its flexibility.
Don’t just like the chunkiness of the quaint oats? Mix them as much as make oat flour as a substitute. Or in the event you’re allergic to peanut butter, use almond butter as a substitute. The choices are infinite.
The right way to Make Peanut Butter Protein Balls
Listed here are the fundamental steps, with photographs, for these peanut butter oatmeal protein balls. Skip right down to the recipe card beneath for the total printable recipe.
Measure out the entire components. Add the entire components to a big bowl.
Combine all of it collectively. Stir with a picket spoon or rubber spatula till it’s mixed and the peanut butter and honey are mixed. Hold mixing till all of it comes collectively and use your fingers if wanted to assist.
Scoop and roll into balls. Use a small to medium cookie scoop to portion out the dough then roll them into balls. Press the combination collectively tightly to assist them stick collectively.
Success tip: I like to scrub my fingers periodically to assist the combination from sticking to them. Having barely damp fingers additionally helps from sticking and makes them actually easy.
That’s it! They’re able to take pleasure in. You may maintain these oatmeal peanut butter protein balls within the fridge for as much as per week.
Recipe Variations
Peanut-free: To make it nut-free, use a seed butter, like sunflower seed butter, or tahini as a substitute of peanut butter. Or go for a granola butter.
Gluten-free: Use licensed gluten-free oats if wanted.
Swap chocolate: Use mini white chocolate chips to change issues up.
Add salt: Add slightly little bit of sea salt for further taste and crunch.
Freezing and Storing Suggestions
Retailer these peanut butter protein balls in a big hermetic container at room temperature for as much as 3 days or within the fridge for as much as per week.
When you make this peanut butter oatmeal vitality bites recipe, I’d love so that you can give it a star ranking ★ beneath. You can too tag me on Instagram so I can see it!
Extra Scrumptious Snack Recipes
Servings: 24 protein balls
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Add the entire components to a big mixing bowl and stir to mix with a picket spoon or rubber spatula. The combination will likely be very thick and could also be tough to come back collectively at first, however maintain mixing till it does. I typically use my fingers to combine the dough on the finish to assist it come collectively.
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Use a small to medium cookie scoop to scoop the no bake protein balls out and roll them till easy. You might have to press them firmly collectively to carry their form. If they appear too crumble, add 1-2 Tablespoons of peanut butter to the combination to assist carry them collectively. I discovered cleansing and wetting my fingers periodically helps stop sticking and makes them easy.
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Retailer them in a big hermetic container at room temperature for as much as 3 days or within the fridge for as much as per week.
Observe 2. Peanut Butter. I favor the standard and components in pure peanut butter, however you could possibly use a creamy peanut butter as nicely. For an additional nut butter choice strive cashew butter or almond butter. To make it nut-free, use a seed butter, like sunflower butter or tahini. Or strive granola butter.
Observe 3. Protein Powder (affiliate). My favourite protein powder is Be Properly By Kelly due to the standard of components and macronutrients. There isn’t any added sugar within the protein! You need to use chocolate protein powder for this recipe in case you have that available.
*Diet data relies on the protein powder talked about above. Diet data will differ relying on the model of every ingredient.
Serving: 2protein balls | Energy: 258kcal | Carbohydrates: 17.7g | Protein: 11.8g | Fats: 15.1g | Ldl cholesterol: 1mg | Sodium: 140.5mg | Fiber: 3.6g | Sugar: 6.8g | Vitamin A: 0.1IU
Diet data is robotically calculated, so ought to solely be used as an approximation.
