These home made cookie dough protein bars simple to make in a single bowl and have 10g of protein, 7g of fiber, and 10 web carbs in every one. You possibly can batch them to maintain within the freezer for a high-protein snack or breakfast.
If you happen to’re craving chocolate chip cookies however need one thing wholesome, that is the proper bar for you. It jogs my memory of my edible uncooked cookie dough however in a more healthy approach.
Don’t love the unreal elements and sugar alcohols within the protein bars you discover on the grocery retailer?
Step apart, KIND protein bars and Quest protein shakes. With this cookie dough protein bar recipe, you get nothing however pure taste that comes from pure elements.
They’re made with easy, actual elements, and take 10 minutes or much less to combine collectively. You don’t must bake them and so they style like cookie dough!
Elements You Want
Listed here are the straightforward pasta salad and dressing elements for these no bake cookie dough bars. Leap all the way down to the recipe card for the precise measurements.
- Coconut oil: use refined for much less coconut taste. Measure it then soften it!
- Cashew butter: any nut butter works like peanut butter or almond butter. Swap it for tahini or sunflower butter as properly.
- Maple syrup: for sweetness.
- Vanilla extract and salt: for taste.
- Almond flour: use blanched, which suggests they’re peeled earlier than grinding.
- Coconut flour: this absorbs a whole lot of moisture and helps the construction.
- Vanilla protein powder: I used Be Properly By Kelly as a result of it’s high quality elements and low in sugar.
- Mini darkish or semi-sweet chocolate chips: I used Lily’s to maintain the sugar down.
Find out how to Make Cookie Dough Protein Bars
Listed here are the essential steps, with photos, for these no bake chocolate chip cookie dough protein bars. Skip all the way down to the recipe card beneath for the complete printable recipe.
Mix the Moist Elements
In a big bowl, whisk collectively the coconut oil, cashew butter, maple syrup, and vanilla till mixed.
Add the Dry Elements
Add the dry elements together with the almond flour, protein powder, salt, and coconut flour, and stir with a wood spoon or rubber spatula till it’s utterly mixed and reaches a cookie dough texture. Fold within the chocolate chips.
Freeze the Dough
Switch the dough to a lined loaf pan and press the protein bars firmly into the pan in an excellent layer. Sprinkle with sea salt if desired. Freeze for 20 minutes till set.
Slice and Serve
Take away them from the pan and use a pointy knife to slice them into bars.
Recipe Variations
- I haven’t examined this recipe with oat flour, however you can give it a attempt. Study make your individual oat flour!
- You need to use sunflower seed butter or tahini as a substitute of almond butter in case you can’t have tree nuts.
Find out how to Retailer
You don’t wish to retailer these at room temperature. Cookie dough protein bars retailer properly within the fridge for as much as 1 week or within the freezer for as much as 3 months. I wish to eat cookie dough bars instantly from the freezer!
If you happen to make this cookie dough protein bar recipe, I’d love so that you can give it a star ranking ★ beneath. It’s also possible to tag me on Instagram so I can see it!
Servings: 12 bars
- Line a loaf pan with parchment paper, leaving an overhang for straightforward elimination.
- In a big bowl, whisk collectively the coconut oil, cashew butter, maple syrup, and vanilla till mixed.
- Add the dry elements together with the almond flour, protein powder, salt, and coconut flour, and stir with a wood spoon or rubber spatula till it is utterly mixed and reaches a cookie dough texture. Fold within the chocolate chips.
- Switch the dough to the ready pan and press the protein bars firmly into the pan in an excellent layer. Sprinkle with sea salt if desired.
- Freeze for 20 minutes till set. Take away them from the pan and use a pointy knife to slice them into bars. Cookie dough protein bars retailer properly within the fridge for as much as 1 week or within the freezer for as much as 3 months. I wish to eat cookie dough bars instantly from the freezer!
*Vitamin data relies on utilizing Be Properly By Kelly protein powder and Lily’s Darkish Chocolate Chips. You possibly can search ‘Cookie Dough Protein Bars – whatmollymade’ to search out and log this recipe in My Health Pal.
Serving: 1bar | Energy: 247kcal | Carbohydrates: 17g | Protein: 10g | Fats: 17g | Saturated Fats: 8g | Polyunsaturated Fats: 0g | Monounsaturated Fats: 0g | Trans Fats: 0g | Ldl cholesterol: 1mg | Sodium: 55mg | Fiber: 7g | Sugar: 5g | Vitamin A: 7IU | Calcium: 74mg | Iron: 2mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
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