Low Carb Cauliflower Fried Rice

Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your longing for takeout. Be taught to make riced cauliflower the straightforward approach with frozen, defrosted cauliflower.

What makes this recipe for low carb gf fried rice particular?

We’re fortunate sufficient to have a Chinese language restaurant inside about 10 miles that has a dependable gluten free menu. So if we would like gluten free fried rice, we do not completely should make it ourselves.

Now, we do not get takeout fairly often in any respect, principally as a result of it is so costly. However once we do, I can not assist however be aware of how unhealthy it’s. I do know. Whole Debbie Downer.

However after I need all of the style of fried rice with none of the guilt, I make cauliflower fried rice. And it’s best to, too. Rice is gluten free, certain, however cauliflower rice tastes extra prefer it than you would possibly suppose—and it is approach higher for you!

Fried rice is usually an ideal clean-out-the-fridge-or-freezer meal, and you’ll in fact add some extra protein to this recipe. Shrimp fried rice is a household favourite, for certain.

In the event you’re holding again from making any stir fry meals as a result of you do not have the “proper” pan, although, let me put your thoughts at relaxation. I’ve gone by way of many woks in my time.

The Joyce Chen carbon metal wok lasted me for fairly some time, however I am certain I did not look after it correctly and every part began to stay to it. I even tried shopping for an electrical wok, from Breville I feel. That was returned after 2 makes use of.

You actually, actually do not want a wok, although. A standard wok is absolutely designed for very high-heat cooking, and that is simply not how we are able to cook dinner at house. Simply use a big skillet and name it good! And should you’re , we’ve numerous different gluten free dinner recipes you may make in that skillet.

Find out how to make cauliflower rice

Have you ever ever riced cauliflower? Riced cauliflower is absolutely as versatile because the Web says it’s, whether or not you make cauliflower fritters, cauliflower tortillas, or cauliflower pizza (I’ve a favourite recipe for that, too). I used to start out with uncooked cauliflower, and at last wised up.

These days, to make cauliflower rice, I start with frozen cauliflower. If I am being very organized, I defrost frozen florets in a bowl within the fridge in a single day.

In any other case, I exploit my microwave to defrost it gently, taking care to not cook dinner it or it will not maintain its shaping when it is processed into “rice.” That approach, I by no means should work with scorching, freshly cooked cauliflower since frozen greens have already been blanched.

Though this recipe does name for utilizing a meals processor, I exploit my mini chop meals processor (hyperlink at backside of publish). It takes simply minutes to wash, and it is fairly the workhorse.

If you do not have a meals processor, you may attempt simply chopping the defrosted cauliflower with a knife. It does not should be excellent!

Oh, and should you’re actually actually fortunate, you reside close to a Dealer Joe’s market that carries (watch for it) … already riced cauliflower. Simply defrost, wring out the water and also you’re able to go. Each time my native TJs has riced cauliflower in inventory, I purchase 10 luggage at a time!

One other super-easy approach of ricing contemporary, uncooked cauliflower is to cut it roughly into florets, put it in any outdated blender, and add sufficient water to cowl. Then pulse within the blender and drain. Really easy!

In the event you’re searching for one thing else scrumptious to make with cauliflower, attempt our cauliflower tortillas. Or make a double batch of riced cauliflower and use it as a base for any of our gluten free Chinese language meals recipes.

You recognize, after I first served this wholesome fried rice to my household, I advised my kids straight up that it was made with cauliflower and requested in the event that they’d prefer to attempt some. My oldest is a vegetable hater from approach again, however she does already love cauliflower pizza. Not solely did all of them 3 love this dish, however they got here again into the kitchen later to have me clarify, as soon as extra, that it wasn’t precise rice grains that they have been consuming.

Low Carb Cauliflower Fried Rice

Prep time:
10 minutes

Cook dinner time:
>10 minutes

Yield: 4 servings

Components

24 ounces frozen cauliflower florets, thawed gently (watch out to not cook dinner it additional)

4 tablespoons (56 g) coconut oil (or a impartial oil, like vegetable oil)

1 small yellow onion, peeled and diced

2 cloves garlic, peeled and minced

2 teaspoons (9 g) toasted sesame oil, plus extra as essential by the half-teaspoonful

3 tablespoons gluten free tamari or soy sauce, plus extra to style

1 tablespoon mirin (rice cooking wine) (or attempt 1 teaspoon apple cider vinegar)

4 ounces frozen peas and chopped carrots

2 contemporary scallions, chopped

2 eggs (any dimension), calmly crushed

Directions

• Place the thawed cauliflower in small batches in a meals processor fitted with the metal blade. Pulse briefly bursts simply till it resembles grains of rice. Place the riced cauliflower in a tea towel or high quality mesh nut milk bag, and squeeze till all the water has been eliminated. Count on about 1 cup liquid complete. Line a medium-size bowl with paper towels, place the riced, dried cauliflower within the bowl, and set it apart.

• In a big, nonstick skillet or wok, warmth the coconut oil over medium warmth till rippling. Sauté the diced onion, stirring sometimes, till practically translucent (about 4 minutes). Add the garlic, and proceed to sauté for an additional 2 minutes or till the garlic is aromatic and the onion is translucent. Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and blend to mix. Add the frozen peas and carrots, and blend gently to mix. Cook dinner for an additional minute, or till the peas and carrots are defrosted. Add about 3/4 of the chopped scallions, and blend to mix.

• Create a 4-inch house within the middle of the pan by pushing the cauliflower combination to the edges of the pan. Flip up the warmth to medium-high and permit the cauliflower combination to cook dinner undisturbed for two minutes. Add the crushed eggs to the middle of the pan and, stirring sometimes, scramble the eggs. Add extra sesame oil by the half-teaspoonful as essential to cook dinner the eggs. Combine the scrambled eggs into the remainder of the fried rice.

• Sprinkle the fried rice with the remaining chopped scallions and serve instantly.
• Tailored from Critical Eats recipe for vegetable fried rice.