This flavorful curry hen salad is wholesome and tremendous scrumptious. You solely want easy components like tender hen, candy raisins and apples, crunchy cashews, and a simple creamy curry dressing.
Hen salad jogs my memory of my childhood. We used to eat it on a regular basis for lunches and we like to make it for showers and events with my household.
I needed to make a twist on the basic with a few of my favourite components and got here up with this curry hen salad that features simply the correct quantity of spice, candy, and crunch!
The following time you want a simple chilly lunch recipe, consider this wholesome hen salad! It’s candy and scrumptious with simply the correct quantity of curry taste.
Why You’ll Love this Curry Hen Salad
- Simple recipe with clear components.
- Nice to meal prep for the week.
- Tons of scrumptious taste.
- Identical to basic hen salad—with heat curry flavors.
- Simple lunch recipe you possibly can take to work.
- Full of protein (30g per serving).
Substances You Want
Listed below are the straightforward components for this curried hen salad. Leap to recipe for actual measurements.
- Boneless hen breasts: you should utilize a cooked shredded hen to avoid wasting time or observe the instructions to poach hen breast and cube it.
- Mayonnaise: I like avocado oil mayo. Plain Greek yogurt is a superb possibility relying in your private choice.
- Raisins: use common raisins or golden raisins.
- Apples: in addition they add sweetness and crunch! You possibly can swap this for crimson grapes
- Celery: crunchy celery is a staple in any hen salad recipe.
- Cashews: a staple ingredient in curries for crunch.
- Inexperienced onions: for freshness and onion taste. You possibly can swap inexperienced onion for crimson onion.
- Lime juice: provides stability with acid. Lemon juice works too.
- Salt and black pepper to style
Methods to Make Curry Hen Salad
Listed below are the step-by-step directions with photographs. Leap to recipe card for the printable directions.
- Prep the hen: cube or shred rotisserie hen or leftover hen. To poach hen breasts, add them to a pot then cowl with chilly water. Season with salt then flip the range to medium-high warmth to convey to a lightweight boil. Cut back the warmth to low and simmer for 20 minutes till it reaches an inside temperature of 165°F. Drain, cool and shred or dice.
- Creamy dressing: mix the mayo, lime juice, curry, and turmeric in a medium bowl.
- Combine all of it collectively: add the remainder of the components and stir to coat all of it within the creamy curry.
- Serve: serve with contemporary chopped cilantro and lettuce cups, crackers, bread, or in a wrap.
Methods to Serve Curried Hen Salad
Listed below are the other ways to serve up this straightforward curry hen salad.
- With a facet of crackers
- Hen salad sandwich (particularly with sourdough—yum!)
- In a pita or wrap
- On a mattress of lettuce, or in lettuce wrap with romaine lettuce or butter lettuce
Storing Leftovers
Place any leftover curry hen salad in an air tight container within the fridge for 3-5 days. It makes an ideal meal prep recipe as a result of you possibly can serve it chilly with lunches!
To freeze, retailer in an hermetic container and freeze for as much as 3 months. Thaw in a single day within the fridge.
For those who make this recipe, I’d love so that you can give it a star ranking ★ beneath. You can even tag me on Instagram so I can see it!
Extra Hen Salad Recipes
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Prep the hen: cube or shred the hen. See Word 1 for poaching hen breasts if you do not have cooked hen.
1 pound cooked boneless skinless hen breasts
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Creamy curry sauce: Add the mayo, curry powder, turmeric, and lime juice to a big bowl and stir nicely to mix.
3/4 cup mayonnaise or Greek yogurt, 1/4 teaspoon turmeric, Juice from 1/2 a lime, 1 teaspoon curry powder
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Combine collectively: Add the remaining components and blend nicely till all the pieces is coated within the curry mayo. Season with salt and pepper, style, and regulate seasoning as wanted.
2 tablepsoons inexperienced onion, 1 inexperienced apple, 1/3 cup cashews, 2 ribs celery, 1/3 cup raisins, Salt and pepper to style
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Serve: High it with contemporary herbs then serve in lettuce wraps, on a mattress of greens, or in your favourite bread with extra cilantro, inexperienced onions, or cashews.
MyFitnessPal: Search Curry Hen Salad – whatmollymade to view and log this recipe.
Serving: 1heaping cup (165g)g) | Energy: 343kcal | Carbohydrates: 17g | Protein: 30g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Trans Fats: 0g | Ldl cholesterol: 113mg | Sodium: 338mg | Fiber: 2g | Sugar: 11g | Vitamin A: 5IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 11mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
