You solely want 5 components for this easy avocado smoothie. It’s stuffed with wholesome fat, fiber, veggies and fruit for a nutrient-packed breakfast or snack that may maintain you full.
In search of one other fast and straightforward protein-packed smoothie? Do this cake batter protein shake or chocolate cherry smoothie.
If there’s one ingredient I all the time attempt to add to my smoothies, it’s avocado! And this easy avocado banana smoothie is a staple in our residence. There’s sweetness from the banana and a savory style from the avocado. Bonus that it’s naturally vegan, dairy-free, gluten-free and paleo.
Ingredient Notes and Substitutions
- Spinach: natural, contemporary spinach is finest, however you may also use contemporary kale.
- Avocado: We used ripe avocado, however I’ve seen frozen avocado chunks you should purchase within the retailer, or you may freeze your personal avocado. All three provide the creamy, milkshake consistency we’re on the lookout for.
- Almond milk: a clear, unsweetened nut milk is a good possibility. We additionally like this recipe with coconut milk.
- Banana and pineapple: However you may swap both of those with frozen mango or strawberries (this may change the colour).
Make it More healthy with Dietary supplements
Sneak some additional vitamins (like my PCOS dietary supplements) into your smoothie. Listed here are some common dietary supplements for smoothies!
ADD-INS
- Protein powder: one scoop of collagen peptides or my favourite vanilla protein powder
- Further fiber: flax seed, chia seeds and psyllium husk
- Any adaptogenic herbs: ashwaghanda or maca
- Frozen greens: like cauliflower rice or zucchini
ON TOP
- Contemporary blueberries
- Nut butter like peanut butter or almond butter
- Granola
Learn how to make an Avocado Smoothie (step-by-step)
- Mix the spinach and milk: Mix the spinach and milk on excessive for 30 seconds till the spinach is damaged up and the combination is inexperienced.
- Mix till thick and creamy: Add the remainder of the components (together with any non-obligatory add-ins) then shut the lid and mix for one more 30 seconds to 1 minute. Add extra milk as wanted.
- Serve: Get pleasure from instantly!
Avocado Smoothie FAQs
Wholesome fat: avocados are stuffed with wholesome fat that fill you up and maintain you full.
Fiber: Half and avocado delivers 10g of fiber! The added greens offer you much more.
Vitamins and Minerals: Avocados are stuffed with folate, magnesium potassium, B nutritional vitamins and extra.
The cornerstone to a wholesome smoothie embody: protein, fats, greens and fiber (the fab 4 smoothie). Nutritionist and well being skilled, Kelly Leveque, created this idea and is one thing I attempt to accomplish with every smoothie recipe.
The avocado has a really delicate taste, so it takes on the style of the extra dominant flavors on this recipe just like the banana and pineapple.
Learn how to Meal Prep this Avocado Smoothie Recipe
Add all the components, besides the milk, to a plastic bag or reusable storage bag. If you’re prepared, add all fo the components kind the freezer to the blender after which add the milk. Add extra milk as wanted!
For those who love this recipe, don’t neglect to depart a star score and overview! You and in addition tag me on Instagram so I can see it and have you.
Extra Smoothies
Servings: 1 smoothie
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Add the spinach and milk to the blender and mix on excessive for 30 seconds till the spinach is damaged up and the combination is inexperienced.
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Add the remainder of the components (together with any non-obligatory add-ins) then shut the lid and mix for one more 30 seconds to 1 minute. Serve instantly!
*Low carb possibility: omit the pineapple (14g carbs) to carry the web carbs to 14.8g in your complete smoothie. You possibly can add in a keto-friendly sweetener if desired.
*Prep upfront: add all the spinach, banana and pineapple to a bag and retailer within the freezer till you’re prepared to make use of. Add the contents to a blender with the milk and avocado and mix on excessive for 1-2 minutes. Add extra milk a pair tablespoons at a time if it’s too thick.
Serving: 1smoothie | Energy: 337kcal | Carbohydrates: 39.8g | Protein: 5.6g | Fats: 20.3g | Ldl cholesterol: 0mg | Sodium: 184.3mg | Fiber: 11g | Sugar: 20.7g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
