This cake batter protein shake is the proper technique to fulfill a candy tooth and get your protein on the identical time. It’s a low calorie deal with that has loads of wholesome fat, no synthetic flavors, solely 7 grams of sugar, and nonetheless tastes like ice cream!
Searching for one other wholesome smoothie recipe? Attempt tropical kale smoothie, chocolate cherry smoothie, or cake batter protein shake subsequent!
About This Recipe
The style of the smoothie is rather like a birthday cake and the creamy texture resembles a milkshake. Thick and clean, it’s as satisfying as it’s scrumptious.
You can also make this protein shake simply within the blender and it’s cheaper than what you’ll discover at a smoothie bar. It’s a nice supply of protein (filled with 26 grams of protein), wholesome fat, and fiber.
Mix a handful of wholesome substances collectively in simply 5 minutes for a dietary increase earlier than a exercise, a fast breakfast on the go, or a stand-alone meal any time of day.
Don’t love the creamy texture of a protein shake? Attempt one other naturally sweetened protein-packed recipe like these cookie dough protein bars or oatmeal peanut butter protein balls.
Methods to Make Cake Batter Protein Shake
Listed here are the fundamental steps, with photographs, for this birthday cake protein shake. Skip right down to the recipe card beneath for the complete printable recipe.
1. Add substances to blender.
Add all the substances to a excessive pace blender or meals processor. Begin with much less milk as a result of you’ll be able to at all times add extra to regulate the consistency.
2. Mix and pour.
Mix on excessive for 1-2 minutes till it’s thick and clean. Add extra milk to skinny it out or add crushed ice to thicken it based mostly in your choice.
Success Tip: There are many good manufacturers on the market, however my favourite protein powder for protein smoothies is Be Properly By Kelly protein due to the standard of substances. It solely has three substances and has no added sugars.
Recipe Variations
- Substitute the cashew or peanut butter with almond butter.
- Add one other wholesome mix-in like chia seeds, flax seeds, or acacia fiber.
- As a result of this smoothie is low calorie, there’s loads of room for including birthday cake toppings like sprinkles, mini chocolate chips, selfmade coconut whipped cream, or a cherry.
If you happen to make this recipe, I’d love so that you can give it a star score ★ beneath. You can even tag me on Instagram so I can see it!
Extra Excessive Protein Breakfast Recipes
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Add all the substances to a high-speed blender. Begin with much less milk as a result of you’ll be able to at all times add extra to regulate the consistency.
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Mix on excessive for 1-2 minutes till it is thick and clean. Add extra milk to skinny it out or add crushed ice to thicken it based mostly in your choice.
Serving: 1protein shake | Energy: 285kcal | Carbohydrates: 19g | Protein: 26g | Fats: 13g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 72mg | Sodium: 136mg | Fiber: 2g | Sugar: 7g | Vitamin A: 138IU | Vitamin C: 39mg | Calcium: 283mg | Iron: 1mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.