This burger bowl is one of the simplest ways to get all the flavors of a burger with out the burger bun. Served over a mattress of contemporary lettuce, it’s a more healthy strategy to take pleasure in flavorful floor beef and your favourite burger toppings. It’s a type of 30-minute meals that can develop into a favourite for burger night time.
Love wholesome bowls? Attempt Cava honey harissa hen bowls, harvest bowls, or salmon rice bowls subsequent.
The inspiration for the particular sauce on high comes from this Smash Burger recipe by Pinch of Yum. It’s unimaginable. We modified it barely to our style!
In case you love burgers and are searching for burgers which are straightforward to make, however have a singular taste, strive our grilled Hawaiian Teriyaki burger. It’s topped with grilled pineapple, purple onion, and a creamy sriracha mayo sauce and is filled with Hawaiian taste!
Why this Wholesome Burger Bowl Recipe Works
- Wholesome different: These low-carb burger bowls are the right strategy to deal with burger cravings.
- Household favourite: They’re an awesome possibility for a straightforward dinner the entire household will love.
- Versatile: Add your favourite burger toppings like bacon, blue cheese, caramelized onions, or extra contemporary veggies.
Seize These Substances
Listed below are the straightforward elements for this scrumptious Burger Bowl recipe. Most are pantry staples and simple (and inexpensive) to search out within the grocery retailer. Bounce all the way down to the recipe card for precise measurements.
Burger Bowl Substances
- Candy potatoes: You may peel the candy potatoes or go away the pores and skin on. This comes down to non-public desire.
- Olive oil: Avocado oil is an efficient substitute.
- Seasoning salt: We love to make use of Lawry’s seasoning salt. You can too use a mix of paprika, salt, and garlic powder.
- Floor chuck: Floor chuck is a particular sort of floor beef that’s constructed from the chuck reduce of beef. There’s no stronger protein supply than beef! One 3 oz cooked serving of beef supplies half your Every day Worth of protein (25 grams), for beneath 200 energy.
- Seasonings: Seasoning salt, paprika, garlic powder, onion powder, and cracked black pepper.
- Toppings: We love including avocado, dill pickles, purple onion, cherry tomatoes, and romaine or butter lettuce.
Do you know? Beef helps a wholesome way of life, particularly in the course of the lively summer time months! Analysis reveals that having fun with protein-rich meals may also help keep wholesome ranges of blood sugar and ldl cholesterol.
Professional tip: Select a burger that’s a minimum of 20% fats for a young, juicy burger. Lean floor beef is liable to drying out. We like to make use of floor chuck, however any sort of floor beef will work.
Home Sauce
- Mayonnaise: Gives a creamy, impartial base for this sauce.
- Ketchup: Any ketchup is okay, however we used Primal Kitchen.
- Worcestershire sauce: Is a pure pairing for meats that provides an attention-grabbing depth of taste and enhances the fundamental beefy style. Coconut aminos can be utilized instead.
- Sriracha: You may substitute with BBQ sauce.
- Smoked paprika: Provides a scrumptious smoky taste. Chili powder can be utilized instead.
- Shallot: Fast a fast rundown of tips on how to reduce shallots.
- Garlic: Mince contemporary garlic or substitute with garlic powder if wanted.
Learn how to Make Grilled Burger Bowls
The complete printable recipe is under, however let’s stroll via the steps with some photographs and a video so you have got a transparent thought of what to anticipate. These wholesome burger bowls are very easy and these step-by-step directions will be sure they end up each time.
Video: Watch Learn how to Make It
Make the candy potato fries: Toss the candy potatoes with olive oil and seasoning salt on a big baking sheet pan. Bake for about 25 minutes and 425°F, till the potatoes are fork-tender and crispy, stirring midway via.
Grill the hamburgers: Type the bottom beef into 4 (6-ounce) burger patties about 4 ½ inches in diameter and ¾ to 1 inch thick. Press your thumb into the middle of every burger patty to kind a small indent.
Preheat the grill to medium-high warmth (400-425°F). Whereas it’s preheating, combine the seasonings collectively in a small bowl. Then sprinkle either side of the burger patties generously.
Change into a grill grasp this summer time: Comply with these easy grilling pointers to be taught roughly what number of minutes to grill steaks, burgers, and kabobs to attain the right temperature.
Place the burgers on the new grill with the lid closed for 4-5 minutes per facet. (Or till the inside temperature of the cooked floor beef reaches 160°F.) Switch the burgers to a clear plate or reducing board to relaxation whilst you assemble the burger bowls.
Need to develop into a grill grasp? Use this information for a way lengthy to grill hamburgers for excellent temperature and timing.
Make the sauce: Combine the home made burger sauce elements in a small bowl. Style and season with salt as wanted. Drizzle on high of the loaded burger bowls earlier than serving in a serving bowl.
Assemble the bowls: Divide the lettuce evenly between 4 bowls then high every with sliced avocado, sliced dill pickles, purple onion, and sliced tomatoes. Prime with the burger patty.
Recipe FAQs
How lengthy you grill your burgers will depend on how you want them carried out, how giant the patties are and in case you’re utilizing a gasoline grill or charcoal grill. For a 4 ounce burger, cook dinner the burgers 8-10 minutes on a charcoal grill and 7-9 minutes on a gasoline grill to achieve medium doneness (160°F). For a 6 ounce burger. cook dinner the burgers 11-Quarter-hour on a charcoal grill and 13-14 on a gasoline grill. Use an inside thermometer to actually know once you’re burgers are carried out. Comply with the rules for tips on how to cook dinner the right burger on the grill.
It largely comes down to non-public desire, however typical toppings for burgers embrace onions, pickles, tomatoes, pickled relish, lettuce, bacon, fried egg, ketchup, and mustard.
Serve the burger sans bun on a contemporary mattress of lettuce or historical grains. Forego the toppings and condiments which are extra calorie dense. The additions can add up rapidly.
Recipe Variations
- Make a lettuce wrap burger with romaine lettuce. Or make it a real burger salad by serving it over a mattress of lettuce like a spring combine.
- Put it over a mattress of rice or historical grains.
- Have it with french fries as a substitute of candy potato fries.
- Make it a cheeseburger bowl by including a cheese of your alternative like cheddar cheese or blue cheese.
Freezing and Storing Ideas
Retailer the toppings, meat, and sauce in separate containers within the fridge for as much as 3 days. If you should retailer burgers for an extended interval, you possibly can freeze them in hermetic containers. Cooked burgers can usually be frozen for as much as 3 months.
In case you make this recipe, I’d love so that you can give it a star ranking ★ under. You can too tag me on Instagram so I can see it!
This publish is sponsored by The Ohio Beef Council. All ideas and opinions are my very own. Thanks to manufacturers like them who consider in our recipes, so we are able to hold sharing them freed from cost.
Go to www.OhioBeef.org, and comply with the Ohio Beef Council on Fb, Twitter and Instagram for beef diet details, cooking ideas, recipes and to satisfy Ohio’s beef farming households.
Extra Scrumptious Bowl Recipes
Bowls are additionally a good way to meal prep and to include contemporary greens. We love wholesome recipes which are thrown collectively in a big skillet or giant bowl. Put together elements of the meal forward of time and mix all of it collectively once you’re able to take pleasure in. Add your favourite toppings and greens for a wholesome, scrumptious meal prepared in half-hour or much less.
This salmon rice bowl options flakey salmon coated in a honey garlic sauce on high of coconut rice with a contemporary cucumber avocado salad. Our sheet pan burrito bowl is gluten free, dairy free, anti-inflammatory and stuffed with high quality protein, veggies and carbs. Fiesta lime shrimp bowls are seasoned with daring spices and contemporary lime juice, served over a mattress of cilantro lime rice and contemporary veggies.
And so they’re not only for dinner! This savory quinoa breakfast bowl is a wholesome and filling strategy to begin your day.
Servings: 6 bowls
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Preheat the oven to 425°F. Add the candy potatoes to a big sheet pan and drizzle with 2 Tablespoons of olive oil and sprinkle with seasoning salt. Toss to coat. Bake within the preheated oven for 25 minutes, stirring midway via, till the potatoes are fork-tender and crispy.
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Whereas they’re baking, grill the hamburgers. Type the bottom beef into 6 (4-ounce) burger patties about 4 ½ inches in diameter and ¾ to 1 inch thick. Press your thumb into the middle of every burger patty to kind a small indent.
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Preheat the grill to medium-high warmth (400-425°F). Brush the grill grates clear and use tongs to wipe them down with a calmly oiled paper towel.
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Whereas it’s preheating, combine the seasonings collectively in a small bowl. Sprinkle either side of the burger patties generously with seasoning.
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Place the burgers on the new grill grill with the lid closed for 4-5 minutes per facet, or till the interior temperature reaches 160°F. Switch the burgers to a clear plate or reducing board to relaxation whilst you assemble the burger bowls.
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Divide the lettuce evenly between 4 bowls then high every with sliced avocado, sliced dill pickles, purple onion, and sliced tomatoes. Prime with the burger patty.
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Combine collectively the sauce ingredient in a small bowl. Style and season with salt as wanted. Drizzle on high of the hamburger bowls earlier than serving.
Be aware 2. Candy Potatoes. You may peel the candy potatoes or go away the pores and skin on. This comes down to non-public desire.
Be aware 3. Seasoning Salt. We love to make use of Lawry’s seasoning salt. You can too use a mix of paprika, salt, and garlic powder.
Be aware 4. Floor Beef. Select a burger that’s a minimum of 20% fats for a young, juicy burger. Lean hamburger is liable to drying out. We like to make use of floor chuck, however any sort of floor beef will work. Type the patties your self or buy pre-made burger patties.
Be aware 5. Home Sauce. The inspiration for this sauce comes from this Smash Burger recipe by Pinch of Yum. It’s unimaginable. We modified it barely to our style!
Serving: 1bowl | Energy: 558kcal | Carbohydrates: 17.7g | Protein: 21.8g | Fats: 44.7g | Ldl cholesterol: 87.9mg | Sodium: 1462mg | Fiber: 4g | Sugar: 5.9g | Vitamin A: 409.8IU | Vitamin C: 9.6mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
