Increase your breast milk provide with wholesome blueberry lactation muffins. They’re made with the basic mixture of oats, flax and brewers yeast to assist with provide. They’re additionally dairy free, gluten free and nut free for all of the mamas who’ve infants with delicate tummies.
As a nursing mother, considered one of my greatest questions is all the time, am I producing sufficient milk for my child? More often than not the reply is sure! However there are some issues you are able to do to encourage your provide and even increase it at occasions.
Initially of my nursing journey I had a big oversupply and was capable of inventory a whole bunch of ounces in our freezer (thank goodness!). However as my provide regulated, I began to work, and Cooper began sleeping via the evening, I observed a dip and obtained nervous.
I immediately began googling all issues milk provide and the best way to improve it. I additionally met with a lactation marketing consultant and she or he shared so many suggestions with me.
- Why You’ll Love these Blueberry Lactation Muffins
- Seize These Elements
- Milk Provide FAQ:
- Does brewer’s yeast actually improve milk provide?
- How Can I Enhance my milk provide?
- What dietary supplements ought to I take to extend my milk provide?
- Which oats are finest for lactation?
- What are lactation cookies?
- What number of lactation muffins ought to I eat?
- The way to make lactation muffins:
- Are blueberry muffins wholesome?
Why You’ll Love these Blueberry Lactation Muffins
- It contains all of the components identified to spice up milk provide.
- They’re free from the commonest child allergic reactions (gluten, dairy, and soy), so anybody can take pleasure in them.
- They’re bursting with blueberries.
- It’s a fast snack, good for any new mother.
- Straightforward to customise with totally different fruit, nuts, or chocolate chips.
Seize These Elements
Listed here are the components for this lactation recipe. Some are pantry staples and are simple to seek out in grocery shops or on-line. Leap all the way down to the recipe card on the backside of the publish for actual measurements.
- Oat flour: buy storebought or make do-it-yourself oat flour with rolled oats. We use gluten-free rolled oats to make it.
- Tapioca flour: like in our wholesome banana muffins, this provides texture to gluten-free muffins.
- Floor flaxseeds: a essential ingredient within the mixture of components to spice up provide. It additionally provides lots of fiber. We use natural floor flax seed, however you can too use flax meal.
- Brewer’s yeast: one other welcome addition for milk provide. I discover brewer’s yeast simply on-line.
- Eggs: to assist bind the muffins. When you or your child can’t do eggs, make flax eggs as a substitute.
- Cinnamon, vanilla, baking soda, and salt: for taste and rise.
- Honey or maple syrup: I like utilizing a refined sugar-free choice, however you can swap this for brown sugar.
- Nut Milk: brings the combination collectively and retains it dairy-free.
- Coconut oil: provides wholesome fat and binds the muffins. You could possibly use melted butter or plant-based butter.
- Blueberries: use recent if attainable however frozen works too.
Milk Provide FAQ:
Does brewer’s yeast actually improve milk provide?
The mix of brewer’s yeast, oats, and flax collectively helps improve breast milk manufacturing, in line with my lactation marketing consultant. It’ll assist however it alone received’t be the explanation for an enormous improve in provide.
How Can I Enhance my milk provide?
This could possibly be a weblog publish itself, however I needed to briefly share a number of issues that my lactation marketing consultant shared with me:
- Nurse/pump usually! Goal to nurse and/or pump no less than 7-8 occasions per day (that will imply getting up at evening to pump if child is sleeping).
- Drink water! Breast milk is made up of largely water so you must be consuming sufficient.
- Eat lactation-boosting meals (like these blueberry muffins!)
- Give attention to de-stressing! Simpler stated than finished, however discover time to calm down and inform your self you belief your physique and also you’re making sufficient (as a result of more often than not you might be!)
- Add in some energy pumps to imitate a child’s development spurt. Pump for 20, relaxation for 10, pump for 10, relaxation for 10, pump for 10.
Right here’s an ideal video on the best way to improve milk provide.
What dietary supplements ought to I take to extend my milk provide?
The very best dietary supplements to take are Mom’s Milk Tea, Brewer’s Yeast and different dietary supplements like Fenugreek. Word: some ladies discover a lower in provide when utilizing Fenugreek (like me!) so do what works in your physique.
There are additionally superior pre-made complement’s like Majka’s Lactation Booster (Fenugreek free!).
Which oats are finest for lactation?
All oats are nice for lactation as a result of they’re an ideal supply of wholesome carbs and fiber. My favourite are gluten free rolled oats.
This recipe requires oat flour, which is simply ground-up oats. We’ve got an in depth publish on the best way to make oat flour or you should purchase oat flour within the grocery retailer.
What are lactation cookies?
Lactation cookies a snack or recipe that normally incorporates oats, flax and brewer’s yeast to assist assist in milk provide. Not solely are they nice as a result of they embody milk-boosting components, however they’re nice to have readily available for brand new mamas with no time to make a snack. I like this recipe from Bold Kitchen.
What number of lactation muffins ought to I eat?
At the least one a day is nice, however you may positively eat multiple if you would like! I wish to have one within the morning with a inexperienced smoothie and one within the afternoon as a snack.
The way to make lactation muffins:
Begin by mixing the entire dry components in a small bowl then combine the moist components in one other bowl. Whisk the 2 collectively, being cautious to not overmix.
Subsequent, combine the blueberries with 1 tablespoon of oat flour to assist them not sink to the underside of the muffins. Combine them in then fill muffin tins all the best way to the highest. Bake for 20-24 minutes or till a toothpick inserted within the heart comes out clear.
Are blueberry muffins wholesome?
These blueberry lactation muffins are actually wholesome! They’re an ideal supply of wholesome carbs and fiber they usually’re additionally gluten free, dairy free and nut free for these with allergic reactions or infants who’ve delicate tummies.
When you love this recipe, don’t neglect to comply with me on Instagram and tag me with @what_mollymade so I can see it and have you!
Extra wholesome muffins:
Servings: 10 muffins
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Preheat the oven to 350°F. Line 9-10 muffin cups with liners and spray the liners with nonstick cooking spray (I like coconut oil spray).
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In a small to medium bowl, whisk collectively the oat flour, tapioca flour, floor flax seed, brewers yeast, cinnamon, baking soda and salt.
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In a separate giant bowl, whisk collectively eggs, honey, vanilla, almond milk, coconut oil and lemon juice till clean and nicely mixed. Add dry components to moist components and stir till simply mixed.
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In the identical bowl the dry components have been in, add the blueberries and toss with 1 tablespoon of oat flour. This helps them not sink to the underside of the muffins. The batter will likely be very thick.
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Use a big spoon to fill the ready muffin liners all the best way to the highest, however not excessive. It ought to fill 9 to 10 muffin cups. Place a number of additional blueberries on prime of every one earlier than baking. Bake within the preheated oven for 20-24 minutes or till a toothpick inserted comes out clear.
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Switch muffin tin to a wire cooling rack and permit to chill for 5-10 minutes then take away the muffins from the tin and permit to chill fully or serve heat.
Word 2. Frozen Blueberries. Run the blueberries beneath chilly water till the water is noticeably extra clear then pat them dry nicely with a paper towel earlier than baking. This helps guarantee they don’t flip your entire batter purple.
Chocolate chip muffins: You’ll be able to swap the blueberries for chocolate chips. No have to toss them with the tablespoon of flour.
Mini muffins: Use smaller blueberries if attainable or use mini chocolate chips, like in these mini chocolate chip muffins. Use mini muffin liners and fill all of them the best way full. Bake for 12-14 minutes.
Serving: 1muffin | Energy: 169kcal | Carbohydrates: 21.6g | Protein: 5.2g | Fats: 5g | Ldl cholesterol: 37.2mg | Sodium: 267.6mg | Fiber: 3.2g | Sugar: 11.3g | Vitamin A: 20.3IU | Vitamin C: 1.9mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
