Considered one of my new grilling favorites is that this balsamic flank steak served over grilled zucchini and creamy whipped feta and drizzled with a candy and tangy scrumptious balsamic glaze. It’s a full meal you may make in half-hour or much less with tons of taste (the balsamic glaze is scrumptious!).
It has a crispy char on the skin of the meat and a juicy, tender steak on the within. The straightforward marinade has tons of nice taste and the grilling takes simply minutes. It’s a type of simple recipes that appears prefer it got here from a 5-star kitchen!
I used to be impressed by this steak and zucchini recipe and it jogs my memory of this creamy steak pasta that’s our go-to meal for date nights at dwelling.
Searching for one other scrumptious grilling recipes that decision for flank steak? Attempt grilled flank steak with pineapple salsa or genuine carne asada tacos subsequent time.
Components You Want
Listed here are the straightforward components for this balsamic marinated flank steak recipe. Bounce to the recipe card for actual measurements.
- Flank steak: Flank steak comes from the stomach muscle mass of the cow, which is an extended, flat reduce of meat with a pronounced grain that runs throughout it. It’s common as a result of it’s flavorful, comparatively lean, and cooks rapidly.
- Dijon mustard: Provides complicated taste mix of barely candy and barely tangy.
- Garlic: Recent is finest!
- Onion powder: For taste.
- Soy sauce: Substitute with coconut aminos for a gluten-free possibility.
- Olive oil: May substitute with avocado oil.
- Balsamic vinegar: Add extra to your liking.
- Black pepper: Add contemporary floor pepper to style.
- Zucchini: Be sure to press down on the zucchini with the tongs to assist create these fancy grill marks.
- Feta cheese: I recommend getting the block of feta within the brine for a thicker, creamier consistency. If you happen to like citrus taste, be at liberty so as to add lemon juice or lime juice.
- Heavy cream: Substitute with any form of milk if wanted.
How you can Make Balsamic Flank Steak
Listed here are the fundamental steps, with photographs, for this balsamic flank steak recipe. Skip right down to the recipe card under for the total printable recipe and extra detailed directions.
- Marinate. Mix balsamic steak marinade components in a big plastic bag or shallow dish. Add the steak and marinate for two hours or in a single day within the fridge.
- Grill steak. Brush the grill grates with oil and warmth on excessive (450°F). Take away the flank steak from the marinade and save the surplus for the glaze. Add the flank steak to the grill and shut the lid. Prepare dinner for 3-5 minutes on both sides for medium-rare steak, or till the interior temperature reaches 135°F, which permits for 5-10 levels of carryover cooking whereas it rests.
- Grill the zucchini. Add the sliced zucchini to the opposite facet of the grill while you flip the steak and grill for 2-3 minutes on both sides, till tender and charred in most spots.
- Relaxation and slice. Place steak and zucchini on a clear reducing board to relaxation for 10 minutes.
- Make glaze and coat. Add the additional marinade to a medium saucepan and convey it to a rolling boil over medium-high warmth. Be sure it’s a rolling boil of 165°F or greater. Scale back to a simmer and let it thicken right into a glaze for 2-3 minutes, till it coats the again of a spoon.
- Make the whipped feta. Add the feta and heavy cream to a blender or meals processor and mix till clean.
- Plate and serve. Brush half of the balsamic glaze on prime of the steak then reduce it into skinny slices towards the grain. Spoon the feta on the underside of the plate and prime with grilled steak and zucchini, contemporary herbs of your selection, and drizzle with the remaining glaze and revel in.
Substitutes for Flank Steak
Flank steak doesn’t comprise a lot fats (aka marbling), and since it’s lean it advantages from a marinade to infuse taste and break down a few of the muscle fibers. For this reason you’ll typically see flank steak recipes name for a marinade and a fast cook dinner time over excessive warmth.
In the case of a flank steak different, it’s vital to maintain these traits in thoughts. You’ll wish to select a reduce of beef with related taste and texture, particularly ones you can marinate and grill. That’s why skirt steak makes an incredible different.
I’ve a weblog publish on one of the best substitutes for flank steak if you happen to’d wish to learn extra,
Greatest Temperature to Grill Steak
In my weblog publish in regards to the finest temperature to grill steak, I share all of our ideas for one of the best steak, together with grill temperature, cooking time, and a information to inner temperatures. Flank steak is finest cooked on excessive warmth rapidly so I set my grill to 450°F.
The primary device you need to personal in terms of cooking any sort of meat is an on the spot learn thermometer. It’s the best and most correct method to decide when your meat is cooked to perfection.
How you can Lower Flank Steak
Slicing it towards the grain shortens the powerful muscle fibers of this lean reduce of beef, leading to a young chew every time. And all the time you should definitely use a pointy knife as a boring knife may cause the meat to tear and turn out to be powerful.
My weblog publish on the right way to reduce flank steak will get into the specifics of reducing towards the grain, one of the best sort of knife and reducing board to make use of, and different professional ideas for the proper reduce each time.
Extra Knowledgeable Suggestions for Grilling Steak
- Marinate the flank steak and switch or stir the meat sometimes to permit even publicity to the marinade.
- the meat sometimes to permit even publicity to the marinade.
- Get the grill floor as dry as attainable. Go away it uncovered within the fridge in a single day or pat it dry rather well with a paper towel earlier than grilling.
- If you happen to’re marinating your steak, enable ¼ to ½ cup of marinade for each pound of beef, and all the time marinate beef within the fridge, by no means at room temperature.
- Don’t contact it till it’s time to flip and check out to not examine the interior temperature too early.
- Preheat the grill to excessive warmth to realize a pleasant sear and lock within the juices.
- For one of the best outcomes, all the time use a meat thermometer to find out when it’s accomplished.
- Let the steak relaxation for 5-Quarter-hour to lock within the juices and end cooking.
Comply with these easy grilling tips to be taught what number of minutes to grill steaks, burgers, and kabobs to realize the proper temperature.
Can I Make This within the Oven?
Don’t have a grill or wish to make this meal within the cozy colder months? No drawback. Add the steaks to a forged iron and broil for 4-6 minutes both sides. Roast the zucchini on a baking sheet within the oven at 400°F for 12-Quarter-hour after which broil for 2-3 minutes.
How you can Retailer
Retailer leftovers in an hermetic container within the fridge for 3-4 days. Heat the flank steak and zucchini on the range.
This publish is sponsored by The Ohio Beef Council. Go to www.OhioBeef.org, and comply with the Ohio Beef Council on Fb, Twitter and Instagram for beef diet details, cooking ideas, recipes and to fulfill Ohio’s beef farming households.
If you happen to make this balsamic grilled flank steak recipe, I’d love so that you can give it a star score ★ under. You may also tag me on Instagram so I can see it!
Servings: 5 servings
Zucchini and Whipped Feta (Non-compulsory)
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Add the dijon, garlic, onion powder, soy sauce, olive oil, and balsamic vinegar collectively in a big plastic bag or shallow dish. Season each side of the steak with salt and pepper then add the steak to the marinade let it marinate for two hours or in a single day within the fridge.
2 teaspoons Dijon mustard, 4 cloves minced garlic, 2 teaspoons onion powder, 3 Tablespoons soy sauce or coconut aminos, 3 Tablespoons olive oil, 1/2 cup balsamic vinegar
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Whenever you’re able to grill, brush the grill grates with oil and warmth the out of doors grill to excessive warmth (450°F). Take away the flank steak from the marinade and shake off extra, however don’t discard marinade. It’s good to cook dinner down the glaze. Add the flank steak to the new grill and shut the lid. Prepare dinner for 3-5 minutes on both sides for medium-rare steak, or till the interior temperature reaches 135°F, which permits for 5-10 levels of carryover cooking whereas it rests.
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Brush the zucchini with just a little olive oil and sprinkle with salt. Add the sliced zucchini to the opposite facet of the grill while you flip the steak and grill for 2-3 minutes on both sides, till tender and charred in most spots. Press down on the zucchini with the tongs to assist create grill marks.
3 giant zucchini, 2-3 Tablespoons olive oil, Kosher salt to style
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Take away the steak and zucchini to a clear reducing board and let it relaxation for 10 minutes.
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Whereas it’s resting, make the balsamic glaze. Add the reserved marinade to a medium saucepan and convey it to a rolling boil over medium-high warmth. This cooks off any micro organism from marinading to make it suitable for eating. Be sure it’s a rolling boil of 165°F or greater. Scale back to a simmer and let it thicken right into a glaze for 2-3 minutes, till it coats the again of a spoon. Add a splash extra balsamic vinegar as wanted.
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Add the feta and heavy cream to a blender or meals processor and mix till clean.
8 ounces feta cheese, 3 Tablespoons heavy cream or milk
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Brush half of the balsamic glaze on prime of the steak then reduce it thinly towards the grain.
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Spoon the feta on the underside of the plate and prime with grilled steak, zucchini, and drizzle with the remaining glaze and revel in.
*Search ‘WMM Balsamic Flank Steak’ in MyFitnessPal to view and log this recipe.
Serving: 1serving | Energy: 553kcal | Carbohydrates: 12g | Protein: 41g | Fats: 38g | Saturated Fats: 15g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0g | Ldl cholesterol: 131mg | Sodium: 1117mg | Fiber: 2g | Sugar: 7g | Vitamin A: 561IU | Vitamin C: 22mg | Calcium: 293mg | Iron: 3mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
I noticed this recipe for steak and zucchini with feat and I knew I needed to make my very own model!
