Most breakfast dishes are chock filled with carbs (hellooo banana oatmeal pancakes). And whereas there’s nothing improper with an awesome pancake recipe, typically we would like a low-carb, high-fat breakfast with a lot of protein. Enter this brussels sprouts hash recipe.
We’re specializing in savory breakfast recipes on WMM these days as a result of we simply don’t have sufficient for you. So at the moment’s a win as a result of it checks all of the containers of savory, scrumptious, and wholesome breakfasts.
I’m sharing tricks to preserve the brussels sprouts tremendous crispy, and I’ll stroll you thru a number of recipe variations and cooking choices if you wish to add peppers or candy potatoes, and even make this on a sheet pan.
Ingredient Notes
Listed here are the straightforward elements to make this recipe. Skip right down to the recipe card for precise measurements.
- Brussel sprouts: seize one pound of brussels sprouts. It might look like lots, however they cook dinner down!
- Bacon: thick-cut, low-sugar bacon is what we used. See the part on find out how to make this recipe for tricks to slice it.
- Shallot: this can be a small, delicate onion you will discover within the produce part close to the garlic. Swap this for pink onion or yellow onion in case you have these available.
- Garlic: contemporary garlic provides a ton of taste to this recipe, however garlic powder is one other good possibility.
- Spices: floor mustard, salt, and black pepper. It’s not the top of the world in case you don’t have floor mustard. Don’t make a particular journey to the grocery retailer only for this ingredient!
- Eggs: topping this with a easy poached egg is to die for. The runny egg yolk spools over the hash and creates a sauce to combine into the greens. You may as well use a fried egg if that’s simpler for you.
Tips on how to Make Brussel Sprout Hash
These step-by-step images will present you find out how to make this crisp brussel sprout hash. Soar right down to the recipe card for the complete recipe!
- Prep the brussels sprouts: trim off the ends and peel away bruised or discolored leafy greens. Slice in half lengthwise and place them lower facet down, then slice into small strips. Alternatively, slice off the ends and pulse them in a meals processor a number of occasions to shred. Add them to a bowl with the salt, pepper, and floor mustard.
- Crisp the bacon: Add a little bit of oil to a big skillet over medium-high warmth. Add the sliced bacon and cook dinner till crisp. Switch the crispy bacon bits to a paper towel.
- Cook dinner the shallot: take away all however 2 tablespoons of the rendered bacon fats to a heat-safe bowl. Add the shallot and garlic to the pan and cook dinner over medium warmth till smooth and aromatic.
- Cook dinner the brussels sprouts: Add half to the sauté pan with the bacon fats. Cook dinner on medium-high warmth till crispy. Go away the Brussels within the fats to cook dinner, with out stirring, a number of occasions to assist them crisp up. Take away to a bowl and repeat with the remainder of the brussels sprouts. We’re working in batches to assist crisp the veggies. For those who overcrowd the pan they’ll steam and change into soggy. For those who want extra oil for the second batch to cook dinner, add a few of the reserved bacon fats or olive oil if wanted.
- Stir and serve: add the opposite half of the Brussels sprouts again to the pan with the crispy bacon items and stir once more to mix.
Breakfast Choice: Fill a tall saucepan with water and add a splash of white vinegar and produce it to a boil. Crack an egg right into a dish then, as soon as the water is boiling, stir it rapidly right into a vortex with a spoon and drop the egg into the swirling water. When it stops spinning, flip the warmth off and let the egg cook dinner and simmer within the scorching water for a couple of minutes, or till the egg white is about and agency to the contact. High the hash with the poached egg and a splash of scorching sauce, pink pepper flakes, or every little thing bagel seasoning.
Facet dish possibility: if you wish to make this as a facet, crumble goat cheese on prime and make a fast French dressing with olive oil, apple cider vinegar, honey salt, and pepper and pour it on prime. This could be an awesome Thanksgiving facet dish!
Favor to Watch As a substitute of learn?
Brussel Sprout Hash: Professional Ideas
Save time: Use a meals processor to shred the brussels sprouts.
Crispy Brussels: don’t overcrowd the pan if you’re cooking the veggies. Working in batches helps them crisp fairly than steam.
Recipe Variations
Add potatoes: cube candy potatoes or russet potatoes into small, 1/2-inch cubes (so that they cook dinner rapidly), then cook dinner them within the skillet with olive oil earlier than cooking the bacon.
Make it a sheet pan meal: Bake the bacon on a rimmed sheet pan at 425°F for 15-20 minutes till crispy. Take away the bacon to a paper towel then add the shallot, garlic, and brussels sprouts (and diced potatoes if desired). Stir them round within the bacon grease to coat then unfold them into a fair layer. Bake at 425°F for half-hour, stirring midway by. Add the bacon again and stir earlier than serving.
Fried eggs: Add the bacon hash again to the skillet then make 4 small wells and crack an egg in every. Cook dinner on medium warmth till the whites are set. You could must cowl the pan with a lid to assist them cook dinner faster.
Storage Directions
Leftover hash could be saved in an hermetic container within the fridge for as much as 4 days. It gained’t be as crispy, however you may reheat it over the range to crisp it barely. I don’t advocate freezing this recipe.
Meal prep: chop the bacon, sprouts, shallot, and garlic upfront to avoid wasting time.
For those who love this recipe, don’t neglect to depart a remark and star assessment. You may tag me on Instagram so I can see it and have you!
Extra Hash Recipes
Servings: 4 servings
- Reduce the ends off of 1 pound of Brussels sprouts then peel away bruised or discolored leaves. Slice the brussels sprouts in half lengthwise then place lower facet down on the board and slice into small strips lengthwise to shred. Add them to a bowl and toss them with the salt, pepper, and floor mustard.
- Subsequent, slice 12 ounces of bacon into small quick strips by turning it horizontally on the chopping board then slice alongside the size of the bacon.
- Add a splash of oil to a big saute pan over medium-high warmth. When the pan is scorching, however not smoking, add the sliced bacon and cook dinner till the fats renders and the bacon begins to crisp. Switch the cooked bacon to a paper towel-lined plate or chopping board. Fastidiously pour all however two tablespoons of the bacon fats right into a heat-safe bowl or jar.
- Add the chopped shallot and a couple of cloves of minced garlic to the pan with the remaining bacon fats and cook dinner for 2-3 minutes, till smooth and aromatic.
- Add half of the brussels sprouts to the pan with the shallot and garlic and cook dinner, stirring sometimes, for 3-5 minutes. You need to allow them to sit for some time to crisp up earlier than stirring. For those who add too many without delay and overcrowd the pan they’ll get smooth and soggy fairly than crispy. Repeat this course of with the second batch till the entire brussels sprouts are crispy and you may see a few of the items are golden brown. Add extra of the reserved bacon fats to the pan for the second batch, if wanted.
- Once they’re all cooked, add the entire brussels sprouts again to the pan with the bacon and switch the warmth right down to low to toss every little thing along with the apple cider vinegar.
- To make a poached egg for the highest, fill a tall saucepan with water and add a splash of white vinegar and produce it to a boil. Crack an egg right into a dish then, as soon as the water is boiling, stir it rapidly right into a vortex with a spoon and drop the egg into the swirling water. When it stops spinning, flip the warmth off and let the egg cook dinner and simmer within the scorching water for a couple of minutes, or till the egg white is about and agency to the contact. Slice off any stringy egg whites then prime the hash with the egg immediately and luxuriate in with scorching sauce or pink pepper flakes. See notes for facet dish choices.
Make it a sheet pan meal: Bake the bacon on a rimmed sheet pan at 425°F for 15-20 minutes till crispy. Take away the bacon to a paper towel then add the shallot, garlic, and brussels sprouts (and diced potatoes if desired). Stir them round within the bacon grease to coat then unfold them into a fair layer. Bake at 425°F for half-hour, stirring midway by. Add the bacon again and stir earlier than serving.
*Vitamin info doesn’t embrace eggs. Vitamin will differ primarily based on the kind of bacon you utilize.
Serving: 1serving | Energy: 408kcal | Carbohydrates: 12.8g | Protein: 14.7g | Fats: 33.9g | Ldl cholesterol: 55.4mg | Sodium: 1175mg | Fiber: 4.5g | Sugar: 3.9g | Vitamin A: 51.1IU | Vitamin C: 94.6mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
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