Any vegetable that appears like pasta will get my vote. Even again after I was in highschool (and I didn’t eat greens), I nonetheless ate spaghetti squash as a result of it doesn’t REALLY style like a veg. It’s additionally sort of magical operating a fork by the squash and watching all these strands separate!
Why You’ll Love this Air Fryer Spaghetti Squash
I’ve spent loads of time researching and testing spaghetti squash. i’ve tried a number of strategies, and though I really like the trusty oven roasting technique, I discovered air frying spaghetti squash is the easiest way to prepare dinner it. The surplus moisture drips to the underside of the pan and the air circulation is second to none.
The air fryer is absolutely only a fancy, counter-top model of a convection oven. However the air fryer has the racks the meals sits on that enables for warm air to movement evenly. This crisps up the perimeters of the spaghetti squash so that you’re left with golden, caramelized edges. It’s a no fuss, no mush recipe.
It’s additionally why we love to make use of it for air fryer butternut squash and air fryer asparagus. It’s a straightforward solution to crisp greens for probably the most taste. We’ve the ninja foodi twin basket air fryer.
Ingredient notes
- Spaghetti squash: this winter squash is in season beginning early fall by the winter, though you will discover it within the grocery retailer 12 months spherical. Search for a squash that’s clean (no tender spots) and has a good pale colour all the way in which round.
- Olive oil: Coat the flesh of the squash in olive oil or avocado oil earlier than roasting to prepare dinner and caramelize the squash.
- Salt and black pepper: salt is a taste enhancer, so it’s actually necessary to season your meals!
- Elective seasonings: you may sprinkle on garlic powder and Italian seasoning should you’re planning to serve this together with your favourite pasta sauce.
The right way to reduce a spaghetti squash
Spaghetti squash has a thick outer pores and skin, which might make it difficult to chop. I like to recommend beginning with a pointy knife and a high quality reducing board. You’ll be able to place a moist towel beneath the reducing board to make sure it doesn’t transfer or shift when you’re slicing.
Fastidiously slice the highest (stem aspect) and backside off the squash. Stand it upright in order that it’s sitting on a flat floor. Very fastidiously begin on the prime and slice down towards the reducing board with even strain. Make sure you maintain your arms and fingers above the knife always. It is best to have two halves of the squash with stringy seeds within the heart.
The right way to make air fryer spaghetti squash
- Reduce and prep the spaghetti squash: Enter probably the most troublesome a part of this extremely straightforward recipe. The slicing of the squash. See particular ideas above for slicing. We’re reducing this lengthwise as a result of the squash will prepare dinner extra rapidly.
- Scoop out the insides: most squash have string, seedy insides (assume pumpkin and pumpkin seeds). To scrape all of it out, use the aspect of a big spoon in opposition to the perimeters of the seedy heart and discard the stringy insides. It can save you the spaghetti squash seeds for roasting with slightly salt and cinnamon.
- Air fry: Drizzle the flesh sides with olive oil and sprinkle with salt and pepper. Flip it over and poke 5-6 holes within the pores and skin of every aspect. Place the squash reduce aspect down within the air fryer basket and air fry for 30-40 minutes. Cooking time could fluctuate based mostly on the dimensions of your squash. You’ll realize it’s performed when it’s fork tender and the open aspect of the squash is caramelized.
- Cool and shred: the squash will likely be actually scorching when it comes out of the air fryer so enable it to chill barely earlier than working with it. If you’re prepared, fastidiously switch it to a plate or reducing board and use a fork to drag the spaghetti noodles away from the pores and skin. Begin from the perimeters and work your method in to shred it into the middle to get lengthy strands. Style it and season with extra salt and pepper as desired.
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Serving recommendations
On a regular basis dinner aspect dish: one among my favourite methods to serve it’s with recent grated parmesan cheese to our squash for a easy and scrumptious aspect dish.
Thanksgiving aspect dish: Get fancy and add some brown butter and pine nuts for a no fuss Thanksgiving aspect dish.
Stuff it: use this ingredient as the primary attraction (see additionally spaghetti squash rooster alfredo).
Pasta substitute: Omit the pasta in a recipe, particularly if it requires spaghetti or angel hair pasta, with this keto pleasant ingredient. It will be wonderful with our gluten-free meatballs, braised quick rib pasta or the favored creamy penne arrabbiata.
Storage directions
Retailer leftover spaghetti squash in an hermetic container within the fridge for as much as 5 days. It makes an awesome meal prep ingredient as a result of it lasts all week and reheats rather well. Simply heat it up within the microwave or on the range prime.
Regularly Requested Questions
It all the time is determined by your definition of wholesome, however total sure, a spaghetti squash is wholesome. It delivers on fiber, vitamin C, B6 and antioxidants, however it’s additionally an awesome swap for processed starches and can assist stability blood sugar.
Spaghetti squash is just not inflammatory. In actual fact, it’s an awesome ingredient for an anti-inflammatory food regimen as a result of it incorporates omega-3 fatty acids and fiber, that each contribute to balancing blood sugar (which helps you keep away from added irritation). Different issues that may contribute to irritation embody dairy, gluten, processed oils and alcohol, and spaghetti squash is none of these issues!
Spaghetti squash incorporates about 4 grams of sugar per serving (1 cup). It’s center of the street in terms of starchy greens. There are different very low greens and starch squash, like zucchini and leafy greens, however it’s not as starchy as different veggies like potatoes and carrots. Spaghettis squash incorporates a good quantity of fiber, which lowers its total internet carbs.
Extra air fryer recipes
Servings: 4 servings
- Slice the ends off of the squash then stand the squash up tall and thoroughly slice down the middle to reduce the spaghetti squash in half lengthwise. Hold your arms above the knife in any respect time for security.
- Use the aspect of a big spoon to scrape in opposition to the perimeters of the seedy heart and discard the stringy insides. It can save you the spaghetti squash seeds for roasting with slightly salt and cinnamon.
- Drizzle the flesh sides with olive oil and sprinkle with salt and pepper. Flip it over and poke 5-6 holes within the pores and skin of every aspect. Place the squash reduce aspect up within the air fryer basket and air fry for 20-Half-hour. Cooking time could fluctuate based mostly on the dimensions of your squash. You may know it is performed when it is fork tender and the open aspect of the squash is caramelized.
- The squash will likely be actually scorching when it comes out of the air fryer so enable it to chill barely earlier than working with it. If you’re prepared, fastidiously switch it to a plate or reducing board and use a fork to drag the spaghetti noodles away from the pores and skin. Begin from the perimeters and work your method in. Style it and season with extra salt and pepper as desired.
Storage:Retailer leftover spaghetti squash in an hermetic container within the fridge for as much as 5 days. It makes an awesome meal prep ingredient as a result of it lasts all week and reheats rather well. Simply heat it up within the microwave or on the range prime.
Serving: 1cup | Energy: 102kcal | Carbohydrates: 10g | Protein: 1g | Fats: 7.4g | Ldl cholesterol: 0mg | Sodium: 338mg | Fiber: 2.2g | Sugar: 3.9g | Vitamin A: 9.3IU | Vitamin C: 5.4mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
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