10 Meals That Are Excessive in Vitamin K2

Vitamin K2 is a vital nutrient that’s usually ignored. It’s important for a lot of features within the physique, together with blood clotting, bone well being, and coronary heart well being.

There are two fundamental sorts of vitamin K2: MK-4 and MK-7. MK-4 is present in animal meals, whereas MK-7 is present in fermented meals.

10 Meals That Are Excessive in Vitamin K2

1. Liver

Liver is a superb supply of vitamin K2. It is usually a great supply of different vitamins akin to iron, copper, and zinc. Liver is loaded with many well being advantages and must be included in your food plan.

2. Egg Yolks

Egg yolks are one other nice supply of vitamin K2. In addition they comprise excessive ranges of choline, which is essential for mind well being. Eggs are a nutrient-dense meals and make an important addition to any food plan.

3. Cheese

Cheese is a fermented meals that’s wealthy in vitamin K2. It is usually a great supply of calcium and protein. Cheese could be loved carefully as a part of a nutritious diet.

4. Natto

Natto is a conventional Japanese meals constructed from fermented soybeans. It is a superb supply of vitamin K2, in addition to different vitamins akin to magnesium and phosphorus.

5. Sauerkraut

Sauerkraut is one other fermented meals that’s excessive in vitamin K2. It is usually a great supply of fiber and probiotics.

6. Kimchi

Kimchi is a conventional Korean dish constructed from fermented cabbage. It’s wealthy in nutritional vitamins A, B, and C, in addition to vitamin K2. This Korean staple meals is a scrumptious and wholesome solution to get your each day dose of fermented meals.

7. Yogurt

Yogurt is a fermented meals that’s wealthy in vitamin K2, in addition to calcium and probiotics. It makes an important addition to any food plan and could be loved in many alternative methods.

8. Pickled Greens

Pickled greens are one other glorious supply of vitamin K2. They’re additionally a great supply of fiber and different vitamins. They provide a scrumptious and wholesome method so as to add fermented meals to your food plan.

9. Salmon

Salmon is a good supply of vitamin K2, in addition to omega-3 fatty acids. This nutrient-dense fish is a superb addition to any food plan.

10. Hen Breast

Hen breast is a lean supply of protein that can be wealthy in vitamin K2. This versatile protein could be loved in many alternative methods and makes an important addition to any food plan.

These are just some examples of meals which can be wealthy in vitamin K2. Together with these meals in your food plan might help guarantee that you’re getting sufficient of this essential nutrient.